John Spongberg October 10, 2017

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...

You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...

Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Annamaaria Kangas August 31, 2017

How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...

Liam OHagan August 31, 2017

The ultimate question and probably the most common question I get asked all the time: How to lose fat? The Short Answer It&...

Over the few years I have been diligently spending time on and effort to figure out how the body works and specifically to...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

Sway Soturi August 29, 2017

In Precision Nutrition coaching, there is an analogy – Running From the Bear. You don’t have to outrun the, ...

Peter Mamo August 22, 2017

Like Rome, body transformation doesn’t happen in a day. They take time, dedication, good systems, commitment, focus and...

The Effects of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in Athletes Creatine and...