“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...
It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...
There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...
This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...
the secret to guilt-free eating! Here’s a recent picture of my family’s annual Thanksgiving dinner. If you look...
Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...
What warm up techniques do you use? We have all done it. We get to the gym, size up the workout on whatever app we are...
Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...
You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab...
Plan It From Day One: How To Successfully Reach Your Training Goals Getting yourself into the habit to exercise can seem...
I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids...
In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...
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