Premium Food Intolerance Test AND Essential Health Check Tests. What’s included: 30 minute Nutritionist consultations post results x 2 6 Week Nutrition plan with MSc Level 7 Performance Nutritionist Weight loss, lean muscle, health and performance Nutrition plan. Full test kit posted to your door and FREE returns MSc level Nutritionist advice and support Nutritionist messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item. ESSENTAIL HEALTH CHECK TEST: What do the results show? The Essential Health Check measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red).

Progressive meal plan to ensure Progression and maintain goal oriented focus. Tailored for performance and athletes, sport specific. Working with an PgDip. MSc, Level 7 qualified Performance Nutritionist. - Weekly check ins - 1 Hr Consultation. - Progress Reports - Goal Setting - Tailored meal plan designed to fuel for performance, progress and periodised to your event/s - App based recipes, plan and meal swapping comprehensive nutrition and training analysis, folloeed by 1Hr 1-2-1/Facetime consultation. Bespoke meal plan periodised to your training and event goals. Fuelling, hydration and supplemention as required. Detailed report and monthly consultations with recipes and app based meal choices/swpas.

Every 4 weeks you will get 1 session credits for CONSULTATION CALL (expire after 1 day)

PERFORMANCE NUTRITION AND HYDRATION PLANNING, FOR ALL SPECIFIC SPORT. For optimal performance based goals. PERFORMANCE NUTRITION AND HYDRATION PLANNING, FOR ALL SPECIFIC SPORTS - 1HR Consultation Pre & Post Data analysis - Weekly Check ins - Monthly consultations - Recipes and easy App based plans - Meal Swapping Fully comprehensive nutrition and training analysis, followed by 1Hr 1-2-1/Facetime consultation. Bespoke meal plan periodised to your training and event goals. Fuelling, hydration and supplemention as required. Detailed report and monthly consultations with recipes and app based meal choices/swaps. For optimal performance based goals. Good for, competition, team sport, endurance sport such as marathon, ultra marathon, triathlons including Ironman. SPECIALISING IN ENDURANCE/ULTRA ENDURANCE MMA/MARTIAL ARTS/BOXING/KICKBOXING TEAM SPORTS - FOOTBALL/RUGBY/HOCKEY/NETBALL etc PERFORMANCE NUTRITION AND HYDRATION PLANNING, FOR ALL SPECIFIC SPORT. SPECIALISING IN ENDURANCE/ULTRA ENDURANCE MMA/MARTIAL ARTS/BOXING/KICKBOXING TEAM SPORTS - FOOTBALL/RUGBY/HOCKEY/NETBALL etc For optimal performance based goals. FREE initial Training and food analysis (worth £147) £67/month Good for, competition, team sport, endurance sport such as marathon, ultra marathon, triathlons including Ironman. SPECIALISING IN ENDURANCE/ULTRA ENDURANCE MMA/MARTIAL ARTS/BOXING/KICKBOXING TEAM SPORTS - FOOTBALL/RUGBY/HOCKEY/NETBALL etc PERFORMANCE NUTRITION AND HYDRATION PLANNING, FOR ALL SPECIFIC SPORT. SPECIALISING IN ENDURANCE/ULTRA ENDURANCE MMA/MARTIAL ARTS/BOXING/KICKBOXING TEAM SPORTS - FOOTBALL/RUGBY/HOCKEY/NETBALL etc For optimal performance based goals. Good for, competition, team sport, endurance sport such as marathon, ultra marathon, triathlons including Ironman.

Premium Food Intolerance Test What’s included: 30 minute Nutritionist consultations post results. with Performance Nutritionist PgDip and Sport and Exercise Nutritionist *MSc. Specialising in sport, exercise and performance nutrition including Weight loss, lean muscle and health. Full test kit posted to your door and free returns Instant messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item.

Perfect for periodised, structured and tailored nutrition plan to Boost your progress and goals. Built by MSc Sport and Exercise performacne specialist. - 45 min monthly Consultation - Food and lifestyle analysis - App access for plan and recipes - Nutritionist support  1 x 45 Min Consultation (1-2-1 or Online) Monthly  Progress tracking  Tailored Progressive Meal Plan X. Tailored Progressive training plan  Goals setting  Habit setting X. Full HND Sport & Fitness, S&C PT Support  Webfit App Member Access  Direct messaging to your coach X. Demo video support  Macro targets + Specific Calories/Protein/Carbs/Fats  Tailored Meal Plan  Recipes  Qualified Sport & Exercise Nutritionist support

Step up specific fitness, strength and health goals with tailored training and meal plan by qualified nutritionist.  Progress tracking  Tailored Progressive training plan  Tailored Progressive Meal Plan by qualified Sport & Exercise Nutritionist  Goals setting  Habit setting  Full HND Sport & Fitness, S&C PT Support  Webfit App Member Access  Direct messaging to your coach  Demo video support  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes  Meal swaps

Aimed to Step up your training, health and performance with a tailored progressive training plan, focused on achieving your fitness, health and strength goals, with bespoke calculated Kcalorie targets for each progression phase, with macronutrient (Carbs/Fats/Protein) breakdown, to really step up your fitness and strength. Includes:  Progress tracking  Tailored Progressive training plan  Goals setting  Habit setting  Full HND Sport & Fitness, S&C PT Support  Webfit App Member Access  Direct messaging to your coach  Demo video support  Macro targets + Specific Calories/Protein/Carbs/Fats - Level up with added Tailored Macronutrient targets periodised for your Goals. - 30 mins 1-2-1/face time consultation - Tracking - Progress reports - Goal setting - Full Pro PT Support - App based - Direct messaging to your coach … Lose weight and get Lean. Or, increase lean muscle mass and strength. Look and feel more toned with this training and nutrition plan, tailored for you whether you exercise at home or at the gym. Guaranteed results. You’ll also benefit from: - Feel Good - Get stronger - Energy - Health

Aimed at individuals who want to follow a structured, progressive and periodised training plan at the gym or home. This will level up and boost your training and results. - Tracking - Progress reports - Goal setting - Full Pro PT Support - App based - Direct messaging to your coach … Lose weight and get Lean. Or, increase lean muscle mass and strength. Look and feel more toned with this training and nutrition plan, tailored for you whether you exercise at home or at the gym. Guaranteed results. You’ll also benefit from: - Feel Good - Get stronger - Energy - Health

What do the results show? The Essential Health Check measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red).

Have a chat about your goals and what’s the best way forward for you.

Male hormone imbalances can impact your everyday health in lots of different ways. Our Tests provides: 💥 results for 9 key male hormone markers 💥 Simple at-home finger-prick blood test. Total Anonymity. 💥 Provides hospital standard, easy-to-read results 💥 Provides clear information and signposting to see your GP if required Note: Suitable for men aged 20 and over. Measuring your male hormone status is important, particularly if you…… * want to know more about what might be impacting your health * are experiencing reduced sex drive (libido) and/or erectile dysfunction * are concerned about your fertility * have low energy levels * suffer from weight gain * suffer from mood swings * have trouble sleeping * are concerned about a drop in your exercise performance * are concerned about a reduction in muscle mass * suffer from poor concentration * are intrigued to find out more

Premium Food Intolerance Test What’s included: 30 minute Nutritionist consultations post results. with Performance Nutritionist PgDip and Sport and Exercise Nutritionist *MSc. Specialising in sport, exercise and performance nutrition including Weight loss, lean muscle and health. Full test kit posted to your door and free returns Instant messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item.

Fully comprehensive nutrition and training analysis, followed by 1-2-1/Facetime consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highliughts if you have any deficiencies and how to rectify these through nutrition. Added Health Test measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red). With follow on Nutrition plan.

Fully comprehensive nutrition and training analysis, followed by 1-2-1/Facetime consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highliughts if you have any deficiencies and how to rectify these through nutrition. Added Health Test measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red). With follow on 3 phases of progressive Nutrition plan, targeting Health or Perfromance goals.

Fully comprehensive nutrition and training analysis, followed by consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highlights iany deficiencies and how to rectify these through nutrition. Includes follow on nutrition plan, to optimise health and performance.

Aimed to Optimise your weight management, health and improve quality of life and happyness. Fully comprehensive nutrition and training analysis, with Facetime consultation. Bespoke meal plan periodised to your training and goals, with regular accountability check ins. . Detailed report and monthly consultations with recipes and app based optional meal choices. Weekly Check-ins and consultations. Assessment of your current nutrition Evaluate activity levels Identify barriers to change Improve your sleep Optimise your wellbeing and energy levels. Thid is a PDF basde plan, with 3 phases of progress. Full daily meals with Nutritionist support. Nutrition planned by Qualified Performance, sports and Exercise Nutritionist. Performance Nutritionist PgDip with Distinction. Sport & Exercise Nutrition *MSc Weight management Nutritionist Sport Science Strength & Conditioning coach. HND.

CONSULTATION AND PDF PLAN  Tailored Meal Plan  Goals setting  Habit setting  Direct messaging to  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes  Qualified Sport & Exercise Nutritionist support

Step up specific fitness, strength and health goals with tailored training and meal plan by qualified nutritionist.  Progress tracking  Tailored Progressive training plan  Tailored Progressive Meal Plan by qualified Sport & Exercise Nutritionist  Goals setting  Habit setting  Full HND Sport & Fitness, S&C PT Support  Webfit App Member Access  Direct messaging to your coach  Demo video support  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes  Meal swaps Step up specific fitness, strength and health goals with tailored training and meal plan by qualified nutritionist.  Progress tracking  Tailored Progressive training plan  Tailored Progressive Meal Plan by qualified Sport & Exercise Nutritionist  Goals setting  Habit setting  Full HND Sport & Fitness, S&C PT Support  Webfit App Member Access  Direct messaging to your coach  Demo video support  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes  Meal swaps

CONSULTATION AND TAILORED PLAN WITH FOLLOW UP CHECK IN. CONSULTATION AND LIFESTYLE ANALYSIS  Progress tracking  Tailored Meal Plan  Goals setting  Habit setting  Webfit App Member Access  Direct messaging to your coach  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes and swap options  Qualified Sport & Exercise Nutritionist support