Rhys Lewis

Cross Hands, United Kingdom

Rhys Lewis

Cross Hands, United Kingdom

Main Products

  • BODY COMPOSITION PLAN PAYGO

    Progressive training plan designed to achieve your personal fitness goals. Plan is progressed through phases and cycles of training to make sure you move forward with your goals and achieve success. This is for all abilities, no matter what you want to achieve. Perfect for ALL levels of fitness. Build muscle. Lean up Lose Weight Tone up Wedding plans Holiday Plans

    £35.00 GBP
    per 4 weeks
  • Buddy Buddy Online Training plan + FREE Nutrition

    Online training package and Free Nutrition for 2 People.

    £25.00 GBP
    per 30 days
  • BUDDY Progressive Meal Plan.

    Progressive meal plan to ensure Progression and maintain goal oriented focus.

    £20.00 GBP
    per 4 weeks
  • BUDDY: PERFORMANCE NUTRITION, HYDRATION AND TRAINING PLAN

    £40.00 GBP
    per 4 weeks
  • HIIT BODY COMPOSITION PLAN

    £75.00 GBP
    per 4 weeks
  • INTOLERANCE TEST +NUTRITION PLAN

    Premium Food Intolerance Test What’s included: 30 minute Nutritionist consultations post results. 12 Week Nutrition plan with MSc Level 7 Performance Nutritionist Weight loss, lean muscle, health and performance Nutrition plan. Full test kit posted to your door and FREE returns MSc level Nutritionist advice and support Nutritionist messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item.

    £165.00 GBP
    one time
  • IRB RUGBY S&C Programme

    £35.00 GBP
    per 4 weeks
  • PROGRESSIVE BODY COMPOSITION MEAL PLAN

    Lean up and lose body Fat And/Or Increase lean muscle Mass.

    £25.00 GBP
    per 4 weeks
  • SPECIALIST PERFORMANCE NUTRITION & HYDRATION PLAN

    PERFORMANCE NUTRITION, HYDRATION AND TRAINING PLAN For optimal performance based goals. Good for, competition, team sport, endurance sport such as marathon, ultra marathon, triathlons including Ironman.

    £50.00 GBP
    per 4 weeks
  • SPECIALIST PERFORMANCE NUTRITION,HYDRATION & TRAINING PLAN

    £55.00 GBP
    per 4 weeks
  • TAILORED MEAL PLAN 3 Month

    £75.00 GBP
    per 3 months

Add-ons

  • Diet Whey Protein

    High Quality Great Tasting Nutriform Diet Whey Protein has been specifically developed to help with weight loss. It is a high protein, low fat, low carbohydrates blend enhanced by the inclusion of the metabolism-boosting, fat reducing compounds Green Tea & L-Carnitine. In a range of delicious, easy mix flavours, our Diet Whey is rapidly absorbed, making the protein instantly available for muscle building whilst the amino acids are effectively utilised by the body to prevent muscle tissue breakdown. In addition, our whey protein isolate assists in opening the blood flow during exercise. The result is that the flow of nutrients to the muscles is increased, allowing a faster rate of muscle repair and recovery. Our Diet Whey is an optimum blend of: Pure Whey Concentrate Isolate Green Tea L-Carnitine Nutriform Diet Whey is the definitive Whey protein designed to effectively aid weightloss whilst maintaining and increasing lean muscle mass. Nutritional Analysis Per Serving Per 100g Energy 499kj 1249kj Calories 107kcals 299kcals Fat 2g 5.6g of which saturates 0.57g 1.6g Carbohydrates 3.4g 9.6g of which sugars 2.3g 6.5g Protein 25g 70g Salt 0.09g 0.27g Other Ingredients: L-Carnitine 0.54g 1.5g Green Tea 0.36g 1g Suggested Use: Mix one scoop of 30g with 300ml of Water or Milk or to desired consistency Ingredients: Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), L-Carnitine, Green Tea, Flavouring, Colouring, Stabilisers, Sweetener: Sucralose. Allergen Warning: For allergens see ingredients in bold. May also contain: nuts, soya, gluten, egg and peanuts. Features 25g grams of pure Whey Protein Isolate per serving Green Tea & L-Carnitine to aid fat motablisim Ideal for those looking add lean muscle Available Flavours: Choc-Cookie Choc-Orange Raspberry Strawberry

    £24.99 GBP
    one time
  • Essential Health Check

    What do the results show? The Essential Health Check measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red).

    £79.00 GBP
    one time
  • Intolerance Testing Kit & Nutritionist Consultation with Nutrition plan.

    Premium Food Intolerance Test What’s included: 30 minute Nutritionist consultations post results. Full test kit posted to your door and FREE returns MSc level Nutritionist advice and support Nutritionist messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item.

    £150.00 GBP
    one time
  • Nutrition Consultation

    Have a discussion on your Nutrition plan and performance/health advice with a qualified MSc level 7 Performance nutritionist.

    £20.00 GBP
    one time
  • Performance Nutrition Add on.

    Get weekly check ins to ensure your nutrition plan is running on point with your weekly demands.

    £15.00 GBP
    per 4 weeks
  • SENPRO Nutrition

    £35.00 GBP
    per 4 weeks