What’s included: 30 minute Nutritionist consultations post results Full test kit posted to your door and FREE returns MSc level Nutritionist advice and support Nutritionist messaging service Moving forward Nutrition advice 4 weeks Access to App with calorie and meal tracking Why Choose SPS Nutrition Tests? 🥇 Premium Food Intolerance Test • Discover Sensitivities: Identify reactions to over 200 foods and drinks with a simple finger-prick blood test. • Personalized Advice: Receive detailed guidance with MSc-level nutritionists via consultations and messaging. • Health Optimization: Learn which foods might be causing symptoms like bloating, headaches, and skin issues to tailor your diet for better health. 🌟 Essential Health Check Tests • Comprehensive Health Screening: Measures important health markers such as cholesterol, Vitamin D, and liver function. • Clear Results: Visual scale results show whether levels are normal, need lifestyle changes, or require GP consultation. • Proactive Health Management: Take control of your health with precise insights and professional guidance. What’s Included? • 📦 Full Test Kit Delivered: Your testing kit arrives at your door with everything needed, including free return postage. • 📲 Digital Health Tracking: Access to an app for calorie and meal tracking, helping you stay on track after your consultation. • 👥 Expert Support: Post-test consultations and ongoing support from certified nutritionists to help you move forward with your health goals. Easy Steps to Better Health 1. Buy the Test: Secure purchase online, and we’ll support you every step of the way. 2. Receive Your Kit: Delivered directly to your home. 3. Send it Back: Use the free return postage. 4. Get Insights: Discuss your results with a nutritionist and start improving your health. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item. ESSENTAIL HEALTH CHECK TEST: What do the results show? The Essential Health Check measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red).

Progressive meal plan to ensure Progression and maintain goal oriented focus. Tailored for performance and athletes, sport specific. Working with an PgDip. MSc, Level 7 qualified Performance Nutritionist. - Weekly check ins - 1 Hr Consultation. - Progress Reports - Goal Setting - Tailored meal plan designed to fuel for performance, progress and periodised to your event/s - App based recipes, plan and meal swapping comprehensive nutrition and training analysis, folloeed by 1Hr 1-2-1/Facetime consultation. Bespoke meal plan periodised to your training and event goals. Fuelling, hydration and supplemention as required. Detailed report and monthly consultations with recipes and app based meal choices/swpas.

Every 4 weeks you will get 1 session credits for CONSULTATION CALL (expire after 1 day)

🌱 Transform Your Health with the SPS Health Plan! 🌱 Embark on a journey to peak health with a plan designed to cater to your body's unique needs. The SPS Health Plan goes beyond the basics, diving deep into your micronutrient requirements to ensure you thrive. 🌟 We're dedicated to tailor your micronutrient and mineral needs, ensuring you optimize your unique intakes of micronutrients, vitamins and minerals that you need for optimal health, performance, healthy Skin, Hair, wellbeing, and Longevity. YOU GET: * BI-MONTHLY NUTRITION ANALYSIS: WORTH £100 Per ANALYSIS = £600/Year. * 6 MONTHLY ESSENTIAL HEALTH BLOOD TEST WORTH £100 per Test = £400/Year. *Delivered to door for convenience. * Progressive tailored Nutrition Plan, specific to your dynamic health and performance goals and unique needs. Includes APP tracking, recipes and Fully qualified Nutritionist support Worth £80 per Month = £960/Year. * Access to recipes, nutrition and health education articles. * Full Report on Nutrition, macronutrient, macronutrient, vitamin and mineral intakes, over or under-consumption reports, vitamin and mineral deficiencies, with health plan to follow, updated each analysis to reflect report, and optimise health and longevity.

High Level Support Good for individuals who are highly motivated to achieve their goals and want expert guidance to optimise nutrition for performance and health with high level support. Aimed to Optimise health or specific Sport Performance through enhancing training fuel, recovery and adaptation through nutrition strategies. Nutrition Plan PDF Tailored Nutrition Pack Meal Recipes/Options Calorie/Macro Targets Nutritionist support Lifestyle Analysis Check-ins Calorie/Macro Tracker App Access Easy App Meal Swaps Educational Resources

Aimed at individuals who want to follow a structured, progressive and periodised training plan at the gym or home. This will level up and boost your training and results. - Tracking - Progress reports - Goal setting - Full Pro PT Support - App based - Direct messaging to your coach … Lose weight and get Lean. Or, increase lean muscle mass and strength. Look and feel more toned with this training and nutrition plan, tailored for you whether you exercise at home or at the gym. Guaranteed results. You’ll also benefit from: - Feel Good - Get stronger - Energy - Health

What do the results show? The Essential Health Check measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red).

Have a chat about your goals and what’s the best way forward for you.

Male hormone imbalances can impact your everyday health in lots of different ways. Our Tests provides: 💥 results for 9 key male hormone markers 💥 Simple at-home finger-prick blood test. Total Anonymity. 💥 Provides hospital standard, easy-to-read results 💥 Provides clear information and signposting to see your GP if required Note: Suitable for men aged 20 and over. Measuring your male hormone status is important, particularly if you…… * want to know more about what might be impacting your health * are experiencing reduced sex drive (libido) and/or erectile dysfunction * are concerned about your fertility * have low energy levels * suffer from weight gain * suffer from mood swings * have trouble sleeping * are concerned about a drop in your exercise performance * are concerned about a reduction in muscle mass * suffer from poor concentration * are intrigued to find out more

Premium Food Intolerance Test What’s included: 30 minute Nutritionist consultations post results. with Performance Nutritionist PgDip and Sport and Exercise Nutritionist *MSc. Specialising in sport, exercise and performance nutrition including Weight loss, lean muscle and health. Full test kit posted to your door and free returns Instant messaging service Moving forward Nutrition advice Access to App with calorie and meal tracking EASY STEPS: 1. Purchase and we’ll contact you for support (Contact us first if you wish) 2. Receive your kit 3. Return the test via Free return postage 4. Receive your results and Nutritionist Consultation to discuss results. Why is it important to take the test? When food particles enter the bloodstream, your immune system can sometimes identify these food proteins as ‘foreign’ and produces IgG antibodies to ‘attack’ the particular food in question. This response is your immune system’s natural defence mechanism to ward off harmful invaders in the body which can create inflammation. This inflammation can then trigger troublesome symptoms, which may persist if they are neglected. With support, people suffering from these types of symptoms have been helped by the Premium Food Intolerance test: • Headaches • Migraines • Bloating • Wind • Abdominal pain • Lethargy • Tiredness • Anxiety • Depression • Weight gain • Diarrhoea • Skin problems, like eczema, psoriasis, rashes, itchy skin & hives How does it work and what are the benefits? • Find out whether you have a sensitivity to over 200 food & drink ingredients • It’s as simple as taking a finger-prick blood test and returning in our freepost envelope • Optimise your diet & lifestyle knowing which foods you are reacting to • Our test measures all four subtypes of food-specific IgG What do the results show? You’ll receive clear and easy to understand results which with an accompanying guidebook and elimination diet diary. NEW: All our tests now include Reactivity Values, ’scoring’ your sensitivity to each of the food & drink ingredients tested, between 0 and 100 for each item.

CONSULTATION AND PDF PLAN  Tailored Meal Plan  Goals setting  Habit setting  Direct messaging to Coach  Macro targets + Specific Calories/Protein/Carbs/Fats  Recipes  Qualified Sport & Exercise Nutritionist support

Fully comprehensive nutrition and training analysis, followed by 1-2-1/Facetime consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highliughts if you have any deficiencies and how to rectify these through nutrition. Added Health Test measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red). With follow on Nutrition plan.

🌱 Transform Your Health with the SPS Health Plan! 🌱 Embark on a journey to peak health with a plan designed to cater to your body's unique needs. The SPS Health Plan goes beyond the basics, diving deep into your micronutrient requirements to ensure you thrive. 🌟 We're dedicated to tailor your micronutrient and mineral needs, ensuring you optimize your unique intakes of micronutrients, vitamins and minerals that you need for optimal health, performance, healthy Skin, Hair, wellbeing, and Longevity. YOU GET: * BI-MONTHLY NUTRITION ANALYSIS: WORTH £100 Per ANALYSIS = £600/Year. * 6 monthly ESSENTIAL HEALTH BLOOD TEST WORTH £100 per Test = £400/Year. *Delivered to door for convenience. * Progressive tailored Nutrition Plan, specific to your dynamic health and performance goals and unique needs. Includes APP tracking, recipes and Fully qualified Nutritionist support Worth £80 per Month = £960/Year. * Access to recipes, nutrition and health education articles. * Full Report on Nutrition, macronutrient, macronutrient, vitamin and mineral intakes, over or under-consumption reports, vitamin and mineral deficiencies, with health plan to follow, updated each analysis to reflect report, and optimise health and longevity.

Fully comprehensive nutrition and training analysis, followed by consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highlights iany deficiencies and how to rectify these through nutrition. Includes follow on nutrition plan, to optimise health and performance.

Fully comprehensive nutrition and training analysis, followed by 1-2-1/Facetime consultation. Analysis provides information on your Macro and micronutrient content and sufficiency. It highliughts if you have any deficiencies and how to rectify these through nutrition. Added Health Test measures key health markers including Cholesterols and Triglycerides, Vitamin D, Vitamin B12, Folate, Iron Deficiency and Liver Function levels. The results are highlighted in a visual scale showing whether each test result is acceptable (Green), requires lifestyle changes (Amber) or whether a visit to a GP is recommended (Red). With follow on 3 phases of progressive Nutrition plan, targeting Health or Perfromance goals.

Calorie/Macro Targets Calorie/Macro Tracker • App Access Member • Goal & Habit Setting • Educational Resources Nutritionist Support Good for individuals who are highly motivated to achieve their goals and want expert guidance to optimise nutrition for performance and health with high level support. Aimed to Optimise health or specific Sport Performance through enhancing training fuel, recovery and adaptation through nutrition strategies.