As we age, our bodies undergo various changes that can bring about a range of symptoms. For women, menopause marks the end...
I will start this post with a quick statistic fact. According to the Centers for Disease Control and Prevention (1), the...
With a deep passion for fitness and wellness, I know first-hand the profound influence that exercise can have on our mental...
K.S 55 years old, one of my clients who has been training for 6 years experienced minor back and knee injuries....
Intuitive movement is an approach to exercise that is rooted in the principles of intuitive eating. Principle number 9 of...
Building muscle and increasing overall strength are common goals for many people. In order to achieve these goals, it is...
Weight loss is not just about following a strict diet or workout regimen. It is also about having the right mindset. Your...
We’ve all been there. After a long day and you’re lying in bed or watching Breaking Bad for the 30th time on binge,...
Nutrition and exercise go together like peanut butter and jelly. Sure, you can have one without the other, but who wants? ...
This is a question I get a lot from clients. My clients want to know what the best workout routine is to help them achieve...
It’s February and the month of all things heartwarming! Bring on the teddy bear snuggles, bouquet of red roses, and...
So it’s the new year and it’s time to start getting into the gym! Maybe you have started looking at Fitness...
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