Anyone who has ever set foot on a bodybuilding stage, whether on a professional or amateur level, will tell you that weeks...
Many fad diets have blown up the market that have led to weight loss, longevity as well as a change of lifestyle for many...
Have you ever gone to a bodybuilding show and seen bodybuilders eat a snickers bar or chew on a rice cake with peanut...
You just had an intense leg day… It also happens to be your cheat day…Time to celebrate with an ice-cold beer! But...
Let’s start by figuring out how much protein you need to consume daily. I like to have a range of it, so we’re going to...
Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...
The concept of meal timing… For quite some time now in the fitness industry. Most gyms incorporate some sort of shake...
What is creatine? Should you be using it? In this article I will be discussing what creatine is, the types you should be...
The act of breathing is part of our autonomic nervous system, we don’t even need to think about it. But did you know...
Plant-based eating is becoming increasingly popular among athletes, and for good reason. Studies have shown that plant...
I always feel like confidence is one of the aspects that people talk about. But I have a very fluffy or vague understanding...
Meal prep can be a powerful tool for staying organized, saving time, and making healthier food choices, especially when...
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