Welcome to the life-changing 21-Day Kickstart Challenge starting on your upcoming MONDAY. This a transformative journey that will elevate both your body and mind to new heights of strength and resilience! By dedicating yourself to daily workouts, you're embarking on a path to becoming a stronger, healthier, and more determined version of yourself. Get ready to experience incredible rewards as you embrace this challenge with unwavering consistency and commitment. Throughout these 21 days, we've got you covered with expertly crafted workouts. You'll also have the freedom to just walk, do yoga, etc. Sometimes simple is better and we encourage you to do whats best for you. But that's not all; accountability is crucial, and our challenge provides a supportive community that'll keep you inspired and motivated. Our dedicated Facebook page will be your haven, connecting you with like-minded individuals who share your aspirations and celebrate your achievements. https://www.facebook.com/groups/375931872825103/ Need some pro-tips to enhance your performance? We've got you covered there too! Our fitness tips from experts will guide you, ensuring you make the most out of every workout and optimize your results. More than just physical transformation, this journey is about cultivating discipline and resilience that extends far beyond these three weeks. As you push through challenges and doubts, your confidence will soar, and you'll discover a powerful sense of self-belief that can empower you in all areas of life. So seize this opportunity, embrace the challenge, and let these 21 days be the launching pad for a lifetime of vitality, energy, and unwavering determination to lead a healthier, happier, and more fulfilled life. You've got this! Let's kickstart your journey to greatness together!

Train 365 is designed to help you get in shape without the need for much equipment or confusion. All you need are a pair of dumbbells and mini bands. The program combines strength training exercises with cardiovascular exercises to help you build muscle, burn fat, and improve overall health. It includes a variety of exercises such as squats, push-ups, lunges, rows, and more. You'll also get guidance on proper form and technique to ensure that you're getting the most out of each exercise. This program is perfect for all fitness levels. Working out regularly is important for a variety of reasons. Exercise helps to improve physical health, mental wellness, and overall quality of life. It can help to reduce stress and anxiety, improve sleep patterns, and increase energy levels. Additionally, regular exercise can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some forms of cancer. Oh and it helps you get your mojo back! You will also build strength and endurance and can help to maintain a healthy weight.

Want to get stronger, look more defined, or increase your lifts? We have the perfect strength program for you! ​ Strength training is important because it can enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle can also contribute to better physical apperance as well as an increased metabolism in result from increased muscle growth. This means you burn more calories at rest! Our trainers are right there if you have any questions. ​ Does this program fit me? ​Are you looking to increase your strength? Looking to tone up or PR your lifts? This 12 week mesocycle will get you right! We focus on the fundamental lifts such as squat, bench and deadlift. You will also have supplemental lifts such ass biceps, triceps, abdominals, stabilizers, etc. Your workout week will be broken up with mainly 2 upperbody focused days and 2 lowerbody focused days. Other days will add active recovery and mobility. ​ Our program uses progressive overload. Progressive overload is an important principle in strength training. This program uses the principle of progressive overload by carefully increasing the training stimulus without exceeding your bodies capability to recover and grow. That’s why it’s so important you give honest feedback within the App as you go through the 8 weeks! This program lasts for 12 weeks and such as: Day 1: Lower Day 2: Upper Day 3: Active Rest Day 4: Lower Day 5: Upper Day 6: Full Body (Supplemental Lifts) Day 7: Rest What equipment do i need? This program will be maximized if you have access to a full gym. You will eventually progress to movements using squat racks and barbells. If you have a squat rack and a bench at home then you can easily execute this program with small modifications if needed. You will need a variety of weights as the program encourages you to continue to improve your weights so you can build that strength you want. Nutrition? You will also have access to our wellness bible to help guide your nutrition in the right direction. Our #1 priority is to get you every advantage you need. What you eat is 80% of the battle. Take advantage of the tools within the nutrition guide and watch your body evolve.

The best weight loss program is here! Here at API we've have developed a system to keep your body burning calories throughout the entire program. This program is designed to maximize fat burning and toning those stubborn areas by developing the strength you need. This system includes a balance of strength, conditioning, and core training. Throughout this program you will find yourself building muscle definition while burning stubborn body fat. Your resting metabolism will increase to the point where you'll be losing weight even in your sleep. Our trainers are right there if you have any questions. Sign up and lets get started! Does this program fit me? Are you looking to shed body fat and tighten up stubborn areas? Our weight loss program is our most popular system. Not only will this program encourage weight loss but you will also build a strong muscle foundation to feel empowered. This program also goes beyond physique, you will also build confidence in yourself by the end of this program. You will be moving better than you ever thought and will walk with confidence and a new swagger. What equipment do i need? This program will be maximized if you have access to a full gym. This program starts Dumbbells (DB's), Kettlebells (KB's), Mini bands, and cardio equipment. You will eventually progress to movements using squat racks and barbells. If you have a squat rack and a bench at home then you can easily execute this program with small modifications if needed. You will need a variety of weights as the program encourages you to continue to improve your weights so you can build the perfect amount of muscle to sculpt the body you want. Nutrition: You will also have access to our wellness bible to help guide your nutrition in the right direction. Our #1 priority is to get you every advantage you need. What you eat is 80% of the battle. Take advantage of the tools within the nutrition guide and watch your body evolve.

Personal Training with custom workouts and programs. Clients with this package will have weekly communication and progress tracking.

In person 60 minute person training session

Introducing our revolutionary Nutrition Plan – a comprehensive and tailored solution designed to transform your relationship with food and empower you to reach your health and fitness goals like never before. This package goes beyond generic diets and one-size-fits-all meal plans by offering you a personalized experience that takes into account your unique body composition, activity levels, and goals. Customized Macros, TDEE, and Meal Plans: Our Nutrition Package starts with a deep dive into your individual needs. We calculate your Total Daily Energy Expenditure (TDEE) – the exact number of calories your body requires to maintain its current weight. By understanding your TDEE, we can then formulate a balanced and sustainable caloric intake that supports your goals, whether it's weight loss, muscle gain, or maintenance. What's more, we fine-tune your macronutrient ratios – proteins, carbohydrates, and fats – to optimize your energy levels, preserve muscle mass, and facilitate healthy metabolism. Benefits of Following the Plan: Personalized Approach: No two individuals are the same, and our Nutrition Package recognizes that. Your plan is uniquely tailored to your body's requirements and your aspirations. Effective Results: By aligning your nutrition with your TDEE and specific macro ratios, you're setting the stage for consistent and sustainable progress towards your desired outcome. Optimized Energy: Feel more vibrant and energized as you provide your body with the precise fuel it needs to function at its best throughout the day. Preserved Muscle Mass: Our approach ensures you're consuming adequate protein to preserve and build lean muscle, preventing the loss of valuable metabolism-boosting tissue. No Guesswork: Say goodbye to the confusion surrounding what to eat. With a detailed meal plan, you'll know exactly what foods to enjoy, making your journey hassle-free. Healthy Metabolism: By feeding your body in accordance with its needs, you support a healthy metabolism, potentially enhancing fat loss and overall well-being. Long-term Habits: This package is not a quick fix; it's a lifestyle shift. Learn how to make mindful food choices that will benefit you well into the future.