Jessica Duke May 17, 2022

“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...

Ryan Omeasoo May 11, 2022

Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...

James Oliver May 9, 2022

Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...

James Oliver May 9, 2022

Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...

Cassandra Pero May 9, 2022

After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...

Donte Alston May 6, 2022

Hey, it’s Donte here!  I’m going to discuss the 5 key things that are most essential to mastering fat loss in 12.�...

Camilla Dempster May 4, 2022

** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife.  You must stop...

Daniel Cooper May 4, 2022

Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....

Luis Rodríguez Brito April 29, 2022

It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...

Jessica Duke April 29, 2022

When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing...

Barry Cardoso April 25, 2022

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...

Joel Silva April 25, 2022

So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...