Holiday Reset — 4 Week Online Wellness Challenge with ACE FIIT End the year energized and enter the New Year clear, strong, and balanced. This condensed Holiday Reset keeps the same pillars—targeted movement, smart nutrition, intentional fasting, and daily meditation—but delivers them in a focused, 4‑week format that’s fully online and self‑paced through the ACE FIIT app. Program Snapshot Duration: 4 weeks, fully online, train at your own pace. Delivery: ACE FIIT app for workouts, tracking, daily messages, and community. Focus Areas: Nutrition, intermittent fasting, meditation, and physical movement. Format: Four weekly themes that combine progressive intensity with practical, sustainable habits. Weekly Structure (4 Weeks) Week 1 Reset, Assess and Build Foundation Goal: Establish baselines, simple routines, and daily consistency. Movement: Baseline movement tests; 3 gentle strength and mobility sessions (20–30 minutes). Nutrition & Fasting: Nutrition primer; choose a beginner fasting window (12–14 hours); follow balanced meal templates. Mindset & Meditation: Short daily meditations (5–8 minutes) for clarity and intention. Habit Focus: Sleep schedule, hydration, and daily step goal. Week 2 Strength and Structure Goal: Build strength and introduce structured habits. Movement: 3–4 resistance workouts (30–40 minutes) with progressive options and mobility cooldowns. Nutrition & Fasting: Macronutrient tuning; extend fasting window to 14–16 hours if appropriate. Mindset & Meditation: Breathwork and guided visualization (8–12 minutes) for stress control and focus. Habit Focus: Meal timing around workouts and simple energy tracking. Week 3 Metabolic Boost and Precision Goal: Increase metabolic output and refine technique. Movement: 3 higher‑output conditioning sessions plus 1–2 targeted mobility/corrective sessions; interval and steady‑state options. Nutrition & Fasting: Targeted fueling strategies for workouts; optional advanced fasting day with safety guidance. Mindset & Meditation: Midday calming practices and deeper mindfulness (10–15 minutes). Habit Focus: Precision in portion swaps, pre/post workout nutrition, and sleep hygiene. Week 4 Peak, Test and Sustain Goal: Consolidate gains, test progress, and create a sustainable plan. Movement: Repeat baseline tests; one peak week plan with recovery protocols and a sustainable weekly workout template. Nutrition & Fasting: Consolidate a practical nutrition and fasting routine tailored to results and lifestyle. Mindset & Meditation: Sustainable meditation plan with 5–15 minute options for morning clarity and evening recovery. Habit Focus: Build a 30‑day carry‑forward plan and set community accountability checkpoints. Daily Micro Structure Workouts: 3–5 sessions per week mixing strength, mobility, and conditioning. Meditation: 5–15 minutes daily; choose morning, midday, or evening. Nutrition: Follow weekly meal templates; log meals or fasting windows daily. Tracking: Log workouts, fasting windows, meals, mood, and body metrics in ACE FIIT. Community: Post one win or question to the Community Feed each week for accountability. What’s Included in ACE FIIT On Demand Workouts: Home and travel workouts with level modifications. Progress Tracking: Log workouts, fasting windows, meals, mood, and body metrics. Daily Motivational Messages: Short prompts to keep momentum. Community Feed: Share tips, wins, and questions with fellow challengers. Nutrition Guides and Recipes: Holiday‑friendly meal plans and swap ideas. Fasting Protocol Options: Beginner to advanced plans with safety tips. Meditation Library: Multi‑length guided practices for clarity, reset, and recovery. Results You Can Expect Leaner, stronger body composition and improved metabolic flexibility. Better energy regulation from consistent nutrition and fasting habits. Sharper focus, reduced stress, and improved sleep through daily meditation. A practical, sustainable routine you can carry into the New Year.

On purchase, you will get 4 session credits for Weekly Challenge workout (expire after 4 weeks)

TRAIN LIKE A FIGHTER WITH OUR COMPETITION TEAM.

Every 4 weeks you will get session credits for: • 4 x FIIT TEAM GROUP TRAINING (expire after 1 month) • 2 x GYM PT SESSION (expire after 1 month)