Every 30 days you will get 1 session credits for GYM PT SESSION (expire after 30 days)

21‑Day Reset: A Complete Mind‑Body Reboot This intentional 21‑day Reset blends purposeful movement, smart and sustainable nutrition, optional fasting strategies, and guided daily meditation into a streamlined, results‑driven experience you can follow from anywhere through the ACE FIIT app. It’s designed to help you break old patterns, build momentum, and create habits that last. Program Snapshot Duration 21 days, fully online, self‑paced, and structured for real‑life schedules. Delivery Access everything through the ACE FIIT/Trainerize app, including: Guided workout videos Daily prompts and habit reminders Meal templates and fasting trackers Progress logs and metrics Community support and accountability Core Focus Areas Movement: Strength, mobility, conditioning, and recovery sessions Nutrition: Balanced templates, whole‑food guidance, and keto/intermittent fasting options Meditation: Daily guided sessions for grounding, clarity, and stress reduction Lifestyle Habits: Sleep, hydration, and mindset practices Format Three progressive 7‑day phases designed to build: Consistency Strength & metabolic efficiency Sustainable habits you can maintain long‑term Daily Routine Breakdown Physical Activity You’ll complete 5 structured workouts per week, each intentionally programmed to support fat loss, strength development, and mobility. Expect a balanced mix of: Strength Training: Foundational lifts, bodyweight circuits, and progressive overload to build lean muscle and boost metabolism. Mobility & Flexibility: Short, targeted sessions to improve joint health, posture, and recovery. Conditioning: Low‑impact cardio, interval training, and metabolic finishers to elevate endurance and energy levels. Active Recovery: Optional walks, stretching, or light movement to keep your body primed without burnout. All workouts are guided, time‑efficient, and adaptable for beginners to advanced participants. Nutrition & Fasting Your nutrition plan evolves with each phase, helping you reset cravings, stabilize energy, and support metabolic flexibility. You’ll receive: Phase‑specific meal templates focusing on whole foods, balanced macros, and simple recipes. Optional keto or intermittent fasting pathways for those who want a deeper metabolic reset. Daily logging tools to track meals, hydration, and fasting windows. Education prompts that teach you how to fuel your body for performance, recovery, and long‑term health. The goal is not restriction—it’s clarity, structure, and nourishment. Meditation & Mindfulness Each day includes a 5–15 minute guided meditation, with options for: Morning grounding to set your intention Midday reset to reduce stress and refocus Evening wind‑down to improve sleep and emotional balance Sessions include breathwork, visualization, body scans, and mindset coaching to help you: Reduce stress Improve focus Strengthen emotional resilience Build a calmer, more centered daily rhythm Tracking & Accountability Inside the ACE FIIT app, you’ll log: Workouts Meals and fasting windows Mood and energy levels Body metrics and progress photos You’ll also share a weekly win or question in the community space to stay connected, supported, and inspired. Results & Motivation By the end of 21 days, you can expect: A leaner, stronger body composition Improved metabolic flexibility More stable energy throughout the day Sharper mental clarity and focus Reduced stress and improved emotional balance Better sleep and recovery Renewed confidence in your routines and habits This isn’t just a quick challenge—it’s a meaningful reset that sets the tone for the months ahead. Your Commitment Show up for 21 days. Follow the plan. Celebrate the small wins. Those daily choices compound into powerful, lasting change.

On purchase, you will get 3 session credits for COACHING CALL (expire after 3 weeks)

TRAIN LIKE A FIGHTER WITH OUR TEAM.

Every 4 weeks you will get session credits for: • 4 x FIIT TEAM GROUP TRAINING (expire after 1 month) • 2 x GYM PT SESSION (expire after 1 month)