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This 10 WEEK SUMMER FIIT Challenge will take you to the next level of performance and aesthetics. You will get: • Complete workout plan that will fit your specific goals and needs • Personalized nutrition plan that will fuel your body to optimize your metabolism • Bi Weekly check-in with me to monitor your progress and provide support • Group where you and other Challengers can share your experiences and tips • Chance to win amazing prizes and rewards for your achievements
On purchase, you will get session credits for: • 2 x COACHING CALL (expire after 10 weeks) • 2 x GYM PT SESSION (expire after 10 weeks)
CHALLENGE TIME! Welcome to the Virtual 6-Week Transformation Challenge! This program is designed to empower you, ignite your motivation, and help you achieve remarkable results. Whether you’re a beginner or an experienced fitness enthusiast, this challenge will elevate your physical and mental well-being. What to Expect- Personalized Workouts: Each week, you’ll receive 5 Training Sessions to do at home or the gym. These workouts will target strength, endurance, flexibility, and overall MMA Fitness. Expect a variety of moves, low to high intensity, and continued progression. Nutrition Guidance: Proper nutrition is the cornerstone of any successful transformation. As your coach I will provide you with a detailed nutrition plan, including meal ideas, portion control, and tips on supplements to complement your eating habits. Accountability and Support: You won’t be on this journey alone! Connect with fellow participants in our virtual community. Share your wins, challenges, and progress. Our coaches will be there to guide you every step of the way. Weekly Live Virtual Group Training Sessions: Join our high-energy group training sessions via video calls. These sessions will boost your motivation, keep you accountable, and allow you to interact with your coach and other participants. Mindset Coaching: Transformation isn’t just physical; it’s mental too. We’ll dive into mindset strategies, goal-setting, and overcoming obstacles. You’ll learn to cultivate a positive mindset that fuels your progress. Benefits of the Challenge Fat Loss: Shed unwanted body fat and reveal a leaner, more defined physique. Increased Strength: Build functional strength, improve muscle tone, and enhance overall performance. Boosted Energy: Feel more energized throughout the day. Improved Endurance: Enhance cardiovascular fitness and stamina. Better Sleep: Regular exercise positively impacts sleep quality. Stress Reduction: Exercise and mindfulness practices reduce stress levels. Community Connection: Connect with like-minded individuals who share your goals. Confidence Boost: Achieving milestones boosts self-confidence. Lifestyle Habits: Develop sustainable habits that extend beyond the challenge. Weekly Goals Week 1-2: Establish a consistent workout routine and focus on form. Week 3-4: Intensify workouts, pay attention to nutrition, and track progress. Week 5-6: Push boundaries, celebrate victories, and prepare for lasting change. CHALLENGE WINNER IN EACH OF THE FOLLOWING CATEGORIES: 1. Body Weight & Inches Lost 2. Increased Muscle Endurance 3. Before & After Transformation
On purchase, you will get 6 session credits for FIIT TEAM TRAINING (expire after 6 weeks)
CHALLENGE TIME! Welcome to the Virtual 6-Week Transformation Challenge! This program is designed to empower you, ignite your motivation, and help you achieve remarkable results. Whether you’re a beginner or an experienced fitness enthusiast, this challenge will elevate your physical and mental well-being. What to Expect- Personalized Workouts: Each week, you’ll receive 5 Training Sessions to do at home or the gym. These workouts will target strength, endurance, flexibility, and overall MMA Fitness. Expect a variety of moves, low to high intensity, and continued progression. Nutrition Guidance: Proper nutrition is the cornerstone of any successful transformation. As your coach I will provide you with a detailed nutrition plan, including meal ideas, portion control, and tips on supplements to complement your eating habits. Accountability and Support: You won’t be on this journey alone! Connect with fellow participants in our virtual community. Share your wins, challenges, and progress. Our coaches will be there to guide you every step of the way. Weekly Live Virtual Group Training Sessions: Join our high-energy group training sessions via video calls. These sessions will boost your motivation, keep you accountable, and allow you to interact with your coach and other participants. Mindset Coaching: Transformation isn’t just physical; it’s mental too. We’ll dive into mindset strategies, goal-setting, and overcoming obstacles. You’ll learn to cultivate a positive mindset that fuels your progress. Benefits of the Challenge Fat Loss: Shed unwanted body fat and reveal a leaner, more defined physique. Increased Strength: Build functional strength, improve muscle tone, and enhance overall performance. Boosted Energy: Feel more energized throughout the day. Improved Endurance: Enhance cardiovascular fitness and stamina. Better Sleep: Regular exercise positively impacts sleep quality. Stress Reduction: Exercise and mindfulness practices reduce stress levels. Community Connection: Connect with like-minded individuals who share your goals. Confidence Boost: Achieving milestones boosts self-confidence. Lifestyle Habits: Develop sustainable habits that extend beyond the challenge. Weekly Goals Week 1-2: Establish a consistent workout routine and focus on form. Week 3-4: Intensify workouts, pay attention to nutrition, and track progress. Week 5-6: Push boundaries, celebrate victories, and prepare for lasting change. CHALLENGE WINNER IN EACH OF THE FOLLOWING CATEGORIES: 1. Body Weight & Inches Lost 2. Increased Muscle Endurance 3. Before & After Transformation
On purchase, you will get 4 session credits for GYM PT SESSION (expire after 6 weeks)
Boxing is a sport that involves throwing punches at an opponent or a punching bag, while also dodging, blocking, and parrying incoming attacks. Boxing can be practiced as a form of self-defense, competition, or fitness. In fact, boxing has many health benefits for both your body and mind. In this article, we will explore some […]
Are you looking for a way to improve your physical and mental health while having fun and learning new skills? If so, you might want to consider training in mixed martial arts (MMA). MMA is a sport that combines striking and grappling techniques from various disciplines such as boxing, Brazilian jiu-jitsu, wrestling, muay thai, and […]
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