Here are just a few health benefits of drinking enough water each day:
- Treats headaches and migraines
- Promotes healthy skin
- Helps in digestion and constipation
- Flushes out toxins
- Helps with bad breath
- Aids weight loss
- Relieves fatigue
- Improves mood
- Relieves hangover
- Regulates body temperature
Read below to find out how much water you should be drinking based on your weight.
Activity Level: You will adjust this number based on how often you work out, since you are losing water when you sweat. You should add 10 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 15 ounces of water to your daily intake.
Weight Ounces of Water Daily
100 pounds 67 ounces
110 pounds 74 ounces
120 pounds 80 ounces
130 pounds 87 ounces
140 pounds 94 ounces
150 pounds 100 ounces
160 pounds 107 ounces
170 pounds 114 ounces
180 pounds 121 ounces
190 pounds 127 ounces
200 pounds 134 ounces
210 pounds 141 ounces
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces
250 pounds 168 ounces
