In the not-so-distant past, psychologists and researchers viewed the experience of nostalgia through a negative lens. It was believed to be an exercise in escapism, which resulted in stunted growth and an inhibited drive for personal development. More recent studies have suggested otherwise; nostalgia can be beneficial to one’s health, both mentally and physically, and a useful tool that can inspire a more meaningful, intentional life.
Here are 5 ways nostalgia can boost your health and fitness:
1. Enhanced Motivation
As counterintuitive as it may sound, a longing for the past can actually inspire a positive vision for the future. Nostalgia specifically drives “approach motivation.” This means a drive to move toward an action rather than away from it (avoidance motivation). It is also associated with health optimism, leading to positive health behaviors such as increased physical activity and healthy eating habits. Individuals who regularly engage in nostalgic reminiscence are more inclined to continue to participate in healthy lifestyle behaviors long-term.
2. Improved Energy
With enhanced motivation comes improved energy. Nostalgia connects individuals with the positive experiences of their pasts and ignites the energy to enthusiastically pursue their goals. Subjects of studies looking at the effects of nostalgia report feeling more youthful and energetic. That increases their fervor and drive for goal attainment. The increased optimism, inspiration, and sense of well-being further energize the individual to take action as it relates to their personal aspirations.
3. Increased Self-Efficacy
Self-efficacy refers to one’s perception of their ability to successfully accomplish a task. Nostalgia offers the individual grounding in self-concept and identity. This increases confidence both in who they are as a person and in their ability to achieve their goals. Nostalgic experiences further cement a person’s sense of their authentic self and strengthen their self-efficacy.
. This increases the likelihood of continued adherence to physical fitness and other health-related behaviors.
4. Healthier Eating Habits
The increased perception of social support that accompanies nostalgia leads individuals to make better food choices. Strong social support fosters self-control behaviors, strengthening one’s resolve to prioritize health and resist indulgent dietary temptations. Moreover, nostalgia enhances a person’s sense of well-being, increases life satisfaction, and provides additional impetus for positive behaviors.
5. Reduced Health Risk Behaviors
While nostalgia increases positive health behaviors, it also reduces health risk behaviors. Not only does nostalgia empower individuals to decline participation in unhealthy behaviors, but studies have also demonstrated that it can actually help those who are attempting to overcome an addiction. This likely stems from the connection a person makes between their past and present self, which strengthens their desire for change.
Though nostalgia was once regarded as a detriment and distraction from one’s personal growth, recent research suggests that it can be used as a tool to improve overall well-being and inspire positive health attitudes. Next time you feel inclined to indulge in a nostalgic memory or experience, embrace it and use it to fuel your health and fitness goals.
