Exercise Do You Want Bigger Arms?

Ask any young guy what their aim is, and most will tell you “bigger arms.”

bigger arms

While most people focus on biceps to get bigger arms–biceps are only a third of your arms; triceps make up the remaining two-thirds.

Here is a sample plan to build more muscle in your arms (to achieve the bigger arms we all dream of):

(30 – 40 seconds rest between each set)

Biceps

  • Close grip pull ups 2 sets 2 failure
  • Seated incline zotak curls 3 sets of 10 with a tempo of 1 second up, contract and 3 seconds lower
  • Preacher curls elbows in 3 sets of 10 with a tempo of 1 second up, contract and 3 seconds lower

Triceps

  • Dips 4 sets to failure.
  • Tricep pushdowns elbows out 3 sets of 10 with a tempo of 1 second up, contract and 3 seconds lower.
  • Incline skull crushers 3 sets of 10 with a tempo of 1 second up, contract and 3 seconds lower.
  • Close grip bench 3 sets of 10 with a tempo of 1 second up, contract and 3 seconds lower.
What do you think?