Jay Cutler, a name synonymous with determination, discipline, and success, carved his path to becoming a four-time Mr....
David Goggins is a man who redefines the possible, turning his life around from obesity and despair to becoming one of the...
I use some form of testing with all my clients or patients in order to identify key deficits and monitor progress over. ...
Pain does not always equal damage This is a fundamental principle to remember when considering exercise, especially for...
Examination – How can someone tell what’s wrong if they never even see me in person? Multiple studies have...
Introduction: Stretching is often touted as a universal solution for improving flexibility and preventing injury. However,...
Team… What is happening, In our pursuit of optimal health and peak performance, we often find ourselves exploring a...
Introduction: In the quest for effective and sustainable weight loss, the fitness community continually explores various...
In the pursuit of fitness and body composition goals, many individuals turn to advanced technologies such as InBody and...
Introduction: The journey to optimal health and fitness is as much about what you put on your plate as what you perform on...
Changing workouts according to a woman’s menstrual cycle has been recently disproven by tons of research. But many...
“How many times a week should I train pull-ups?” This is probably the most common question that I get when it comes to...
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