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The Team Mel Kickstart is a FREE 7-day trial inside the Team Mel Coaching App - your chance to experience real structure, accountability, and results. Over one week, you’ll: 🔥 Complete 5 guided workouts (Full Body, Upper, Lower, Core & Mobility) 💧 Build healthy daily habits: water, steps, nutrition, sleep and mindset ⚡️ Receive daily motivation and coaching tips directly in the app 📱 Track your progress and see what it feels like to earn your first A+ week Each workout takes 30–45 minutes and can be done at home or in the gym using dumbbells and a mat. This program is perfect if you’re ready to: ✅ Jumpstart your routine ✅ Get back on track with your fitness ✅ Experience what real coaching and accountability feel like - for free No credit card required. No pressure. Just results. Your A+ body starts with your first A+ day. Join now to start your free Kickstart today and see what you can achieve in just one week! Once you sign up, your program begins on Monday! Let's get to work.
This package includes 3 personalized online workouts with IFBB Pro Coach Mel Cech — the perfect jumpstart for anyone ready to feel stronger and more confident. After purchase, you’ll receive a digital gift certificate to send to your recipient. They can redeem it anytime by emailing [email protected].. - Includes personalized program setup and 7-day access to the Team Mel Coaching app. - Perfect for new clients or as a holiday gift to current clients who want an extra edge and some in-person Mel training.
WELCOME TO YOUR PERSONALIZED FITNESS JOURNEY
Allow me to introduce myself, Melissa Cech, a native of Vancouver Island, British Columbia, and your certified and insured NSCA personal trainer. With 10 years of dedicated experience, I specialize in empowering men and women through targeted programs focused on fat loss, body sculpting, and athletic endurance performance. My commitment to your well-being extends not only locally but spans across the globe, having worked with over 500 individuals.
My personal journey in fitness traces back to my roots as a devoted indoor and outdoor field hockey player, competing at regional, provincial, and national levels. Transitioning from the hockey field, I redirected my passion towards bodybuilding, investing the subsequent 10 years in honing my skills not only for personal growth but also to guide others on their transformative fitness paths.
In June 2019, my dedication to bodybuilding reached new heights as I clinched 1st place in both of my Figure categories, securing the coveted Overall title. Just four months later, I emerged victorious in the 2019 Latin America Championships' Pro Qualifier, attaining the esteemed title of one of Canada's latest IFBB Figure Pros.
Beyond the gym and competition stage, I find solace in moments by the fire, exploring new destinations, basking in the outdoors, or enjoying the tranquility of a beach. However, my most cherished moments revolve around quality time with my 8-year-old son.
Embark on a transformative fitness journey with me, where dedication meets expertise, and together, we sculpt the path to your optimal well-being.
Trainer at: Team Mel Coaching Ltd.
Langford | Canada
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