Water is responsible for making up nearly 60% of our total body weight. It is contained in our bones, muscles, fat, blood...

Matt Skelly July 19, 2016

There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...

Eric Bach July 19, 2016

I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...

Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...

Nathane Jackson July 15, 2016

Global TV recently reported on a personal training duo being sued for non-receipt of services and falsified qualifications....

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Janis Behan July 15, 2016

Welcome to Trainerize.me! It’s the world’s first online personal trainer platform that allows people to find and...

Jonathan Rein July 15, 2016

I have a confession to make. I, Jonathan Rein, being of sound mind (debatable) and body (most days), am a Crossfitter....

Antonetta Riedmuller July 15, 2016

There are many reasons that one might want to use a personal trainer, but all of them include making that commitment and...

Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...

Nikki T July 15, 2016

It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my...

Lori Frech July 15, 2016

I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...