Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Neriah Franklin October 12, 2017

Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated...

Nicole Tegeler October 12, 2017

TOP 6 KEYS TO LOSE 10LBS OF BODY FAT   21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...

Peter Mamo October 12, 2017

How important pre-workout nutrition is and what this should contain. One of the biggest challenges a trainer can have is...

Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...

Vicki Morgan October 10, 2017

Bone Density: The Big Bad Wolf vs. Wolff’s Law – Who’s afraid of the Wolff? I’m not, and neither should you be....

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...

John Spongberg October 10, 2017

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...

You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...

Looking for yummy recipes? Here are 4 quick & Healthy lunch ideas. We are all pushed for time, however we often grab...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...