Justin White September 23, 2019

Life Isn’t Complicated. We Are. My main goal here is, to be honest with you all and share the knowledge I’ve...

Allan Roy September 23, 2019

I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...

Troy Brown September 18, 2019

You’ve seen – we are sure you have read plenty yourself –  the articles which highlight the “best&...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...

Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

Anais Llanos September 16, 2019

Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier...

Jessica LeBoeuf September 12, 2019

Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...

Alex Peterson September 12, 2019

Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...

MJ Palmer September 12, 2019

If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...

Kieran Stacey September 11, 2019

In any nutritional program, if adaptation or physiological change is your goal, the need for adequate protein in a calorie...

Jessica Duke September 11, 2019

“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...

Mark Manera September 10, 2019

When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...