Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...
Sluggish? Drained? Depleted? Do you wish you had more energy to pull you through the workday (and beyond!)? You are not...
If you’re like most people, you probably don’t give much thought to the cleaning products you use around your...
The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...
As someone looking to improve your health and fitness level, you may be wondering what you should look for from a remote or...
Motivation is that excitement that gets you started, that feeling that gets you all pumped up to chase your goals, but like...
As women, we go through natural changes throughout the month. Our hormones fluctuate and some days we have more energy than...
About Mental Health In light of it being mental health awareness month, I wanted to shed some light on the ways that...
I’ve been working with humans exercising since 2001, and there are two things that have stood out quite a bit as to...
Motivation is an elusive subject in the world of fitness and health, as it is seemingly forever fleeting. I am going to...
For most of us, taking care of our mental health is an afterthought. We schedule doctor’s appointments and physical check...
You cannot find your path in life by following someone else’s breadcrumbs! Do not live your life based on someone&...
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