Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s...
A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal...
We all have heard it before! Our biggest enemy is our own taught about ourselves sometimes. From a more scientific, ...
Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...
For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...
Here are the main issues I’ve seen over 12 years of coaching clients who have fitness struggles on a weekly basis: ....
Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...
Cardiovascular exercise is something known by many and liked by a few. It is simple and easy to understand, and you can...
Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...
The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...
When you look at yourself in a full-length mirror, what do you see? Your evaluation is an expression of your body image. To...
The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...
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