There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...
Find a middle ground. It is a satisfying way of eating and working out that you can happily maintain throughout the week....
When it comes to plant-based eating, not all foods are created equal. While all plant-based foods can offer some health...
Losing weight can be a challenging and sometimes frustrating process. It’s natural to want to see quick results. However,...
It’s not easy making a change in your life – especially when it comes to your lifestyle. If you’re looking to...
A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...
Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “...
In this day and age, we often look for the newest and flashiest way to reach our goals. Many of us are often led to believe...
Stretching is an essential part of any fitness routine. It helps to improve flexibility, reduce stiffness, and prevent...
Many studies and sources suggest that poor posture is not only unattractive to the human eye, but also leads to more...
It’s fairly well known that in the Fitness Industry there is a ton of myths, misleading information, Fad Diets, and some...
As a fitness professional for the past four years, I have heard this question frequently. Clients want a simple guide that...
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