- Do you feel guilty when you eat chocolate? You don’t have to, if you activate your metabolism
- Paul Stoicescu: “I don’t agree with the idea of eating carbohydrates in the evening”
- Paul Stoicescu: “Sleep is not and will never be negotiable. It has no substitute.”
Imagine a world where you can keep your body toned and not feel guilty about eating your favorite snacks. This is not just a fantasy, but a very achievable reality when you activate your metabolism. Deep within your cells, a biochemical process—a fire, so to speak—fuels your existence. This mysterious life force, which moves energy, can make the difference between having the lean, strong body you dream of and dragging yourself through your days with unwanted weight.
To unleash your metabolism’s full potential, you need solid, science-backed advice, not a fad diet. The good news is that the goal is even easier to achieve than you ever imagined.
“Sleep is not and will never be negotiable. It has no substitute,” says Paul Stoicescu, personal fitness trainer.
Paul Stoicescu: give up sugar!
“These days, sugar and stress are the two main enemies. In a way, they are interconnected, because stress can lead to excessive sugar consumption,” adds Paul.
Paul Stoicescu: Try to eliminate carbohydrates from your dinner
Do you like to eat in the evening? That’s fine, just eliminate carbohydrates from your diet. “I don’t agree with the idea of eating carbohydrates in the evening… At that time, the liver, stomach and pancreas are busy with digestion, and the body and nervous system cannot rest. In the evening, the meal should be as light as possible and, ideally, be eaten at least 3 hours before bedtime,” says Paul.
If you follow Paul’s advice, you will definitely have an enviable body! Discover the power of metabolism and become the best version of yourself!
