You don’t need another fitness plan.
You need a reason to believe it’s possible, a good mindset.
As someone who once weighed 410 pounds, I get it. The road to change is filled with doubt, setbacks, and a hundred chances to quit. But transformation isn’t about motivation—it’s about mindset. I lost 210 pounds and gained a new purpose. That journey built REEWORK ME, a gym designed not just to build bodies, but to rebuild lives.
The Mental Weight Is Often Heavier Than the Physical
Most clients come in thinking their body is the problem. But more often than not, it’s their beliefs. “I’m too far gone.” “I don’t have time.” “I’ve failed before.” These thoughts become habits—and those habits create a cycle that keeps people stuck.
That’s where I step in.
Fitness is more than physical. It’s rewiring the story you tell yourself and learning to show up even when you don’t feel ready. It’s doing the work before the results show up.
The REEWORK Method: Built From Experience, Not Trends
At REEWORK ME, we focus on what I call the REEWORK Method:
- REWIRE the habits that no longer serve you
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REBUILD your strength—physically and mentally
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REIGNITE your sense of purpose and pride
Whether it’s bodybuilding, powerlifting, or just moving better and feeling stronger, every client’s plan is customized. No copy-paste coaching. No cookie-cutter programs. Just real progress, built from where you are.
What I Teach Every Client:
- Consistency beats intensity – It’s not about the hardest workout, it’s about showing up.
- Form over ego – Technique will take you further than pride ever will.
- Patience is power – Fast results fade. Sustainable change sticks.
- Your journey is yours – Stop comparing. Start owning.
How to Start Your Own Shift Today
You don’t need a gym to start. You need intention.
Try this:
- Audit your daily habits – What’s draining you? What’s serving you?
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Pick 1 non-negotiable – Maybe it’s a 10-minute walk. Maybe it’s cutting soda. Start small.
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Track mindset wins – Energy, confidence, mood. Those matter too.
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Find a guide – Coaching isn’t luxury. It’s structure. And structure saves time and frustration.
Your transformation doesn’t begin when you hit a goal weight.
It starts the moment you decide to stop quitting on yourself.
I’ve lived both sides—and I built REEWORK ME to help others break through the same walls I did.
You’re not broken. You just need a system that works for you—mentally and physically.
