Transitioning slowly into new habits really is the key to long term success. Going into things head first can often lead...
The Importance of Muscle Recovery for Hypertrophy As a personal trainer, one of the most common questions I get asked is, &...
There’s something about hitting your 40s that brings clarity. Like finally putting on glasses after squinting for years....
The scientific definition of Powerpenia is as follows: Powerpenia refers to the loss of muscular power, which is different...
Life can get hectic, and finding time for exercise might feel impossible. But here’s the good news: staying active’...
Incorporating adequate protein into every meal is essential for muscle growth, fat loss, and overall health. Whether you�...
Let me open with this – I am going to reference pain a lot here so lets make some important distinctions. Pain should...
Integrating Strength Training Into Your Daily Life What’s the point of strength training if you’re already...
As a personal trainer approaching 50, I’ve learned the importance of making workouts both time-efficient and effective....
Everyone has their preferences when indulging in culinary delights—be it reaching for a salt-encrusted pretzel or sinking...
There’s no doubt that Olympic lifting has great benefits when it comes to your training. Explosiveness, speed, power, it&...
Setting Yourself Up for Success: Health and Wellness Goals for 2025 As we say goodbye to 2024 and look forward to 2025, it&...
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