Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...
1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...
Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...
Did you know that 56% of women say they are dissatisfied with their overall appearance and 89% of women want to lose? ...
You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...
Getting healthy isn’t about quick fixes or completely eliminating certain foods from your diet. Eating healthy is a...
We aren’t born with a limitless supply of self-confidence. People that seem to have a high level of confidence have...
When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was...
Is being quick necessary for a healthy pain-free body? Frankly? Yes. We have 3 different types of muscle fibers and 2 of...
When something scares you, what is your initial reaction? Do you flinch? Do you run? Or do you fight? Whatever your initial...
In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...
Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...
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