Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...

Adriana Morrison January 8, 2021

We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...

Stephanie Slater January 8, 2021

Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...

Dannie Smith January 6, 2021

Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement.  What is Constipation?...

Claire Hill January 6, 2021

It is hard enough to get motivated to exercise when we are not pregnant, but during a lockdown, lack of motivation, the...

Alejandro Rivas January 6, 2021

In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...

Acer Wake January 6, 2021

If you want to know how much training volume you should incorporate in your current plan to increase hypertrophy then this...

Cameron Hewett January 5, 2021

The three biggest topics of discussion regarding fitness that I overhear or take part in are training, food and. ...

Strength is a quality long revered throughout history and crosses all boundaries of gender, religion, nationality, and...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...