Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
Behaviour Retraining “Multicomponent behaviour retraining is about learning a new response to urgency based on the use of...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
There can be quite a lot of confusion around which type of therapist is best for you and who you need to see in regards to...
The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...
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