Change your people. If there is one thing that you can do that will make more difference than anything, that is to surround...
Firstly, what is fasted Cardio? Fasted cardio is the process of completing aerobic exercise in a fasted-state. A fasted...
What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link...
Today’s topic is all about the benefits of having a strong core. These muscles are not just for having a nice toned...
Creatine is a hot topic in the world of fitness and sports. However, it can also help the everyday person and the senior...
How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...
5 Benefits of Working Out During the Holidays The holidays are a time for rest, relaxation, and indulgence. However,...
Overeating is a problem that a lot of fitness-oriented people face. Even if you work out and eat healthy most of the time,...
Phoebe Buffay from the show “Friends” was always known as a bit “quirky” and “out there”. However she...
Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...
You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....
Thank you for checking out my first blog post! This will address the movement patterns we use as humans. There is a total...
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