Is fish really a healthy option? Does microplastic pollute fish and make us sick from eating it? How much fish should I eat? In this 2 minutes read (less than 500 words) article I will explore these questions and include some links where you can find out more. Before you read further it is crucial […]

Having a hot mug in winter, steaming warm feelings looking out the window, or while sitting by the desk is hands down calming for your body and your soul. Not only will it turn you into a better version of yourself on a Monday morning but you will also be a much more pleasant person […]

As a child, we got away with doing as we please in many situations and I’m not just talking about getting your favorite ice cream just because you were cute. As we grow older we stop getting away with jumping up and down and bending how we want without getting nasty injuries or even being […]

Are you a victim of modern culture that makes things so comfortable we are no longer able to move anywhere near our inherited capabilities? Our body is a non-stop adapting machine. Your muscles, tendons, ligaments, joints and even your bones are settling into a position and shape they spend the most amount of time. The […]

Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because it’s not all black and white.  Yes, there are increasing amounts of studies showing the positive effect of chocolate and its main ingredient, cocoa. According to Mayo Clinic, studies are showing the Flavanols […]

If you’re working at a desk, driving, enjoy watching tv from the sofa chances are that back pain is not new to you. The fact is that a sedentary lifestyle is the number one cause of an aching back. Yet still sitting down is what most of us do for the majority of our day. […]