Tyler Mercier Fitness specializes in personal and online training. I offer programming for individuals with goals to: improve overall health & fitness, increase muscle & strength, and improve athletic performance.

Main Products

  • Barbell Resurrection

    This 12 week strength training program is designed to bring your strength up primarily in the barbell bench press and sumo deadlifts. This program will also increase overall strength, athleticism, and assist you in packing on muscle. 4 primarily lifting days, plus one optional upper body lift, and a metabolic conditioning circuit.

    $45.00 USD
    one time
  • Baseball S&C Program

    This program is designed to help baseball players develop more strength, power, and athleticism for the demands they face on the diamond. 4 strength training sessions per week that include mobility drills, speed and agility, plyometrics, and core training

    $45.00 USD
    one time
  • Death By Dumbbell

    This strength training program focuses primarily on using dumbbells to increase muscle and strength through the use of cluster sets. There are 3, 3 week phases with 5 workouts each week. These lifts take anywhere from 30-60 minutes depending on the day and phase. Also included in this program are plyometrics, core training, and some agility.

    $36.00 USD
    one time
  • Full Body 345 Protocol

    This program includes 4 Full Body lifts per week plus one upper body day. There is a strength emphasis in the big 3 lifts (bench press, back squats, and deadlifts). Using a unique exercise rotation, sets/reps, and different rest periods, you'll maximize your time and efficiency in this program while increasing your strength and conditioning. Plyometrics, direct core training, and conditioning are all involved in this program.

    $30.00 USD
    one time
  • Healthy Human Challenge

    The New Year brings new life, new energy, new motivations, why not start a new program? Kick off the first 6 weeks of 2023 with any program of your choice from the programs listed below. By signing up for this challenge I'll also be signing you up for my newsletter if you aren't already! In addition you'll receive exclusive tips in the Trainerize app to help guide you to making 2023 your fittest year yet. This challenge will also include an online group where we will celebrate each others success and be able to ask questions in the group. For just $1 a day you can start your year off on the right foot with a group of like minded individuals! 6 Week Programs Available: The Good Human-Home Program The Good Human-Gym Program The Everyday Human 345 Protocol Death by Dumbbell 345 Full Body

    $42.00 USD
    one time
  • Personalized Programming

    Receive a customized program tailored to your lifestyle, needs, goals, and equipment.

    $50.00 USD
    per month
  • The 345 Protocol

    This program runs 8 weeks including the pre and post test weeks. 6 weeks of heavy lifting with an emphasis on bench, squats, and deadlifts. Includes plyometrics, core work, conditioning days, and an active recovery day. Lifts last around 50-60 minutes depending on the day. Conditioning days are 20-30+ minutes depending on the day.

    $32.00 USD
    one time
  • The Athletic Human

    The goal of this program is to make you a better athlete by building explosive strength and adding muscle that will translate to the field and/or court. Remember, this is an "off-season" program and should be treated as such. Work hard, stay smart with your recovery & listening to your body, stay consistent by doing every workout. It is important that you focus on recovering properly with sleep, nutrition, and hydration. Suitable for athletes 7th grade and older. Need a full gym to train in.

    $54.00 USD
    one time
  • The Everyday Human

    This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

    $36.00 USD
    one time
  • The Good Human Home Program

    This program is an 18 week, 3 workouts per day home workout program designed for individuals who want to get in better shape, build strength, and maximize their time despite having limited equipment. Workouts for this program take around 30 minutes and will challenge you! Great for individuals of all fitness levels.

    $40.00 USD
    one time
  • The Good Human: Gym Program

    This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.

    $25.00 USD
    per month
  • The Strong Human

    If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

    $25.00 USD
    per month
  • Tier 1: One on One Coaching

    This service is one on one coaching where I provide you with individualize programming for as many days per week that you need depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in at least 2 check ins per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life for the better

    $175.00 USD
    per month
  • Tier 2: One on One Online Coaching

    This service is one on one coaching where I provide you with individualize programming for up to 4 days per week depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in our 1 check in per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life.

    $125.00 USD
    per month
  • Virtual Gym 1.0

    Build strength and muscle in this 6 week program. 6 strength training workouts per week. Primary goal of this workout is to improve your strength numbers in the Bench Press, Hex Bar Deadlift, Barbell Squat, Barbell Overhead Press, and Barbell hip thrust while also adding muscle. Part one in a four part series.

    $36.00 USD
    one time
  • Virtual Gym 2.0

    The second phase of a four phase program. This phase uses similar methods as VG1.0. 6 weeks, 6 different workouts. Splits are Push Strength, Pull Strength, Legs Strength, Push Hypertrophy, Pull Hypertrophy, Legs Hypertrophy.

    $36.00 USD
    one time
  • Virtual Gym 3.0

    This is the third phase out of four in the Virtual Gym program. This phase focuses on improving the amount of reps that can be done at a given weight. Each week you try to improve your score. This program consists of 5 workouts instead of 6 the splits, but is still a 6 week program.

    $30.00 USD
    one time

Add-ons

  • The Strong Human FREE 1 Week Trial

    Interested in trying The Strong Human program, but aren't quite sure if it is for you? Now you can give it a test trial for 1 week for FREE! No credit card required. Just sign up, download the Trainerize App and you can get started!

    Free