•FULL access to my ever-growing FitFam library! Workouts utilizing any combination of: dumbbell, cable, machine, barbell, kettle bells, therabands, swiss balls, bumper plates and even pure bodyweight for home gym workouts with no equipment. •All the planning ahead is done for you. Pick from commercial gym workouts to body weight. Follow the WOD from beginning to end. Cardio, warm up, main movements, accessory movements, core, stretch, cool down. •Have the freedom to populate your own calendar with your own events, challenges, reminders, achievements and even your own workouts. •Full access to private tracking for progress monitoring and appropriate goal setting by synchronizing your smart devices such as watches, phones and scales to see all your stats in one place. Even MyFitnessPal to cross track calories in and calories out. •Once you repeat any one movement or workout your previous stats will be included so you can either stay consistent with what you previously achieved or push yourself a bit further to maximize your growth.

•Receive FULL access for 1 week to my online coaching and personal tracker app. •Try out the personal tracker feature by inputting body measurements, sync with smart device and take your first set of progress pictures to track achievements later on. Sync with MyFitnessPal to see your macros all in one place. •Try out the pre made workouts from my vast library, or build your own to repeat later to see improvements.

•PERSONALIZED workout programming. •Progressive and organic changes to your program weekly to fit your equipment preferences or availabilities, health conditions, fitness capabilities and any barriers that you need a personal touch to navigate through. •Lifestyle coaching goes beyond just what you do in the gym, but more importantly, what you do outside of the gym. Diet, hydration, rest/sleep, active recovery... We talk about it all. •24/7 communication through texting, phone calls or video chat, whatever it takes to help you stay accountable, consistant and moving forward.

•FULL access to track your current achievements, make new ones and input your own workouts to track progress. •Sync smart devices such as phones, watches and scales to see all stats in one place. Sleep quality, steps, calories intake/output (through MyFitnessPal) automatically as you continue doing what you love. •Access a powerful before and after progress picture tool that aids in making a visual of your weight loss or muscle building goals. Set your first and latest picture side by side and share it with your friends to inspire others and motivate yourself.