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Danny Rouse

Danny Rouse

About

Hi there!

My name is Danny and I specialise in Weight Management using both Personal Training and Online Coaching. I have been doing this for over 10 years and love watching my clients grow and get those all important goals.

When I'm not working with clients, I'm a family man. Spending time with my partner and sons aged 5-6 years.

So why should you train with me?

Well I understand the everyday struggle, ever feel that 24 hours a day just isn't enough for getting some exercise and have a balanced diet? Whether it's work hours, childcare, lack of gym equipment (the list goes on!). I got your back with 24/7 support and easily amendable plans to suit every need with easy to understand and execute nutrition goals included.

After all, improving our health doesn't have to be hard, but it can be fun!

Looking forward to potentially meeting you

Danny

Trainer at: TeamRouse Fitness

15

15 Years Of Training Experience

About

Hi there!

My name is Danny and I specialise in Weight Management using both Personal Training and Online Coaching. I have been doing this for over 10 years and love watching my clients grow and get those all important goals.

When I'm not working with clients, I'm a family man. Spending time with my partner and sons aged 5-6 years.

So why should you train with me?

Well I understand the everyday struggle, ever feel that 24 hours a day just isn't enough for getting some exercise and have a balanced diet? Whether it's work hours, childcare, lack of gym equipment (the list goes on!). I got your back with 24/7 support and easily amendable plans to suit every need with easy to understand and execute nutrition goals included.

After all, improving our health doesn't have to be hard, but it can be fun!

Looking forward to potentially meeting you

Danny

Trainer at: TeamRouse Fitness

15

15 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 3 Personal Training Certificate (UK)

Nutrition Award

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 3 Personal Training Certificate (UK)

Nutrition Award

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

1:1 Hybrid Training (12 sessions)

Combining both Online Coaching and Personal Training, all my clients get the following: - 12 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

£540.00 GBP
per month

1:1 Hybrid Training (4 sessions)

Combining both Online Coaching and Personal Training, all my clients get the following: - 4 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

£200.00 GBP
per month

1:1 Hybrid Training (8 sessions)

Combining both Online Coaching and Personal Training, all my clients get the following: - 8 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

£400.00 GBP
per month

The POWER Program

Our program is designed for those wanting to gain muscle and increase overall muscular strength. To be powerful. Spilt over 3 phases over 12 weeks, clients ideally will want to train 3-5 days (though this can amended on request). In this program, you can expect: - A 12 week plan focused on Muscular Strength and Enurance - Daily Online Coaching - Daily monitoring of Nutrition and Meal Plan Generation - Bi Weekly Check ins and Target Settings PLEASE NOTE: This is for Online Coaching Only. If you would like some Personal Training but would like to do this plan, please contact at [email protected] for more information

£199.99 GBP
per month

Danny's Posts

Your Most Valuable Tool for Exercise: Knowledge

Why is knowledge your most valuable tool for exercise? All my services are based on three key principles. Whether it’s 1:1 Personal Training, Online Coaching, or if you are subscribing to my Online Plans Subscription, knowing about Foundation, Progression, and Maintenance will give you the edge in all areas of your fitness journey. So let’s […]

Motivation 101

Hey everyone, Danny here from TeamRouse Fitness! I just wanted to share a few tips on how to keep your motivation. Because we all have been there, haven’t we? “It’s been a long day at work” “The kids have been an absolute nightmare’” “Something has come up” The list goes on… However, let’s look it […]

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