Combining both Online Coaching and Personal Training, all my clients get the following: - 12 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

Combining both Online Coaching and Personal Training, all my clients get the following: - 4 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

Combining both Online Coaching and Personal Training, all my clients get the following: - 8 Personal Training sessions included per month - Tailored plan to meet your goals - Meal Plans generated straight to your account - Daily check ins to keep you motivated and accountable - Bi weekly check ins to give easy and acheiveable targets to keep you on track. Hybrid Training lasts for 12 weeks (3 months) and after that, you can graduate to my Online Coaching or continue to train with me on a rolling basis.

Our program is designed for those wanting to gain muscle and increase overall muscular strength. To be powerful. Spilt over 3 phases over 12 weeks, clients ideally will want to train 3-5 days (though this can amended on request). In this program, you can expect: - A 12 week plan focused on Muscular Strength and Enurance - Daily Online Coaching - Daily monitoring of Nutrition and Meal Plan Generation - Bi Weekly Check ins and Target Settings PLEASE NOTE: This is for Online Coaching Only. If you would like some Personal Training but would like to do this plan, please contact at [email protected] for more information