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Danny Rouse

Danny Rouse

About

Hi there!

My name is Danny and I specialise in Weight Management using both Personal Training and Online Coaching. I have been doing this for over 10 years and love watching my clients grow and get those all important goals.

When I'm not working with clients, I'm a family man. Spending time with my partner and sons aged 5-6 years.

So why should you train with me?

Well I understand the everyday struggle, ever feel that 24 hours a day just isn't enough for getting some exercise and have a balanced diet? Whether it's work hours, childcare, lack of gym equipment (the list goes on!). I got your back with 24/7 support and easily amendable plans to suit every need with easy to understand and execute nutrition goals included.

After all, improving our health doesn't have to be hard, but it can be fun!

Looking forward to potentially meeting you

Danny

Trainer at: TeamRouse Fitness

16

16 Years Of Training Experience

About

Hi there!

My name is Danny and I specialise in Weight Management using both Personal Training and Online Coaching. I have been doing this for over 10 years and love watching my clients grow and get those all important goals.

When I'm not working with clients, I'm a family man. Spending time with my partner and sons aged 5-6 years.

So why should you train with me?

Well I understand the everyday struggle, ever feel that 24 hours a day just isn't enough for getting some exercise and have a balanced diet? Whether it's work hours, childcare, lack of gym equipment (the list goes on!). I got your back with 24/7 support and easily amendable plans to suit every need with easy to understand and execute nutrition goals included.

After all, improving our health doesn't have to be hard, but it can be fun!

Looking forward to potentially meeting you

Danny

Trainer at: TeamRouse Fitness

16

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 3 Personal Training Certificate (UK)

Nutrition Award

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Level 3 Personal Training Certificate (UK)

Nutrition Award

Level 2 Gym Instructor (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

1 Month Free Trial

Want to get get in shape but time is an issue? My plan helps you get results with 40 min weight sessions with daily support and coaching from myself. I'm currently handing our the first 4 weeks of my plan completely free, with this you get: - Constant coaching from myself to keep you accountable - Macro Generation: Keeping within your calories is easy and recipes are generated based on your information - Messaging System: Ensuring you are able to reach me whenever you need me - Weekly Check ins: Catch ups with myself to see how you are getting on and setting you achieveable and realistic targets. This can be done via messaging, phone call or video call. After 4 weeks, you can continue the plan by purchasing Online Coaching (limited spaces available). Hope to see you soon! Danny @ TeamRouse Fitness

Free

Danny's Posts

Your Most Valuable Tool for Exercise: Knowledge

Why is knowledge your most valuable tool for exercise? All my services are based on three key principles. Whether it’s 1:1 Personal Training, Online Coaching, or if you are subscribing to my Online Plans Subscription, knowing about Foundation, Progression, and Maintenance will give you the edge in all areas of your fitness journey. So let’s […]

Motivation 101

Hey everyone, Danny here from TeamRouse Fitness! I just wanted to share a few tips on how to keep your motivation. Because we all have been there, haven’t we? “It’s been a long day at work” “The kids have been an absolute nightmare’” “Something has come up” The list goes on… However, let’s look it […]

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