Jumpstart your fitness journey with Personal Training Sessions with myself, designed to provide you with personalized support and guidance, whether in-person or through virtual sessions. What’s Included: - 4 Personal Training Sessions: Four 1-on-1 sessions with Danny, this is available in-person or via video call, ensuring flexibility to fit your schedule and preference. - Access to Trainerize App:Stay connected and track your progress through the Trainerize app, where you can access your workout plans, log your sessions, and communicate directly with your trainer. - Bespoke Training Plan: Get a customized training program tailored to your fitness goals, skill level, and lifestyle, ensuring each workout is effective and aligned with your objectives. - Macro Generation: Receive personalized macronutrient recommendations to support your workouts and help optimize your nutrition for the best results. This package is designed for those wanting to train three times a week.
Jumpstart your fitness journey with Personal Training Sessions with myself, designed to provide you with personalized support and guidance, whether in-person or through virtual sessions. What’s Included: - 4 Personal Training Sessions: Four 1-on-1 sessions with Danny, this is available in-person or via video call, ensuring flexibility to fit your schedule and preference. - Access to Trainerize App:Stay connected and track your progress through the Trainerize app, where you can access your workout plans, log your sessions, and communicate directly with your trainer. - Bespoke Training Plan: Get a customized training program tailored to your fitness goals, skill level, and lifestyle, ensuring each workout is effective and aligned with your objectives. - Macro Generation: Receive personalized macronutrient recommendations to support your workouts and help optimize your nutrition for the best results. This package is ideal for those wanting sessions once a week.
Jumpstart your fitness journey with Personal Training Sessions with myself, designed to provide you with personalized support and guidance, whether in-person or through virtual sessions. What’s Included: - 4 Personal Training Sessions: Four 1-on-1 sessions with Danny, this is available in-person or via video call, ensuring flexibility to fit your schedule and preference. - Access to Trainerize App:Stay connected and track your progress through the Trainerize app, where you can access your workout plans, log your sessions, and communicate directly with your trainer. - Bespoke Training Plan: Get a customized training program tailored to your fitness goals, skill level, and lifestyle, ensuring each workout is effective and aligned with your objectives. - Macro Generation: Receive personalized macronutrient recommendations to support your workouts and help optimize your nutrition for the best results. This package is perfect for anyone wanting to train twice a week.
Does this speak to you? 'I'm ready to join the gym but I don't know what I'm doing' 'I want to get stronger but where do I start?' If this does, then this program is for you, an 8 week strength program designed to give you the tools to begin your journey! What's Included: Simple Exercises: Learn foundational moves like squats, lunges, bicep curls, and shoulder presses, all carefully chosen for beginners. Step-by-Step Instructions: Clear guidance on form and technique ensures you perform each move safely and effectively. Customizable Reps & Sets: Suggested repetitions and sets allow you to start at your own pace and build up as you get stronger. Quick & Efficient: A full-body workout that can be completed in just 20–30 minutes, making it easy to fit into any schedule. Minimal Equipment: All you need is a set of light free weights (3–10 lbs recommended), making it a budget-friendly option for home or gym use. Whether you're looking to increase strength, improve flexibility, or just move more, this beginner workout makes it simple and enjoyable to get started.
Unlock your fitness potential with our Online Fitness Plan, designed for those who prefer the freedom and flexibility to work out on their own schedule. This plan provides you with a personalized, easy-to-follow workout regimen tailored to your fitness goals, level, and preferences-all in one affordable monthly cost! What’s Included: Customized Workout Programs: Receive a personalized fitness plan tailored to your goals, whether it’s weight loss, muscle gain, increased strength, or improved endurance. Our expertly crafted routines are designed to fit into your lifestyle, with options for home or gym workouts. Progressive Training Modules: Each workout plan is structured to challenge you progressively, ensuring you continue to make gains and stay motivated. As you advance, your plan will adapt to keep you on the path to success. Video Demonstrations and Guides: Access a library of detailed video demonstrations and instructions for each exercise, so you can be confident in your form and technique without the need for in-person guidance. Flexible Scheduling: Work out when and where it suits you best. Our plans are designed to fit around your busy life, giving you the flexibility to stay consistent without the constraints of fixed sessions. Goal Tracking and Updates: Track your progress with easy-to-use tracking tools. Regularly update your plan based on your progress and feedback, keeping your workouts aligned with your evolving goals. Access to Educational Resources: Gain insights with access to articles, tips, and guides on topics like nutrition, exercise techniques, and maintaining a healthy lifestyle to complement your fitness journey. Who Is This For? This plan is perfect for those who are self-motivated and enjoy the freedom to work out independently while still having the structure and guidance of a professionally designed fitness program. Ideal for beginners, intermediate, and advanced fitness enthusiasts looking for a cost-effective solution to reach their goals without the need for personal coaching.
Unlock your fitness potential with our Online Fitness Plan, designed for those who prefer the freedom and flexibility to work out on their own schedule. This plan provides you with a personalized, easy-to-follow workout regimen tailored to your fitness goals, level, and preferences-all in one affordable monthly cost! What’s Included: Customized Workout Programs: Receive a personalized fitness plan tailored to your goals, whether it’s weight loss, muscle gain, increased strength, or improved endurance. Our expertly crafted routines are designed to fit into your lifestyle, with options for home or gym workouts. Progressive Training Modules: Each workout plan is structured to challenge you progressively, ensuring you continue to make gains and stay motivated. As you advance, your plan will adapt to keep you on the path to success. Video Demonstrations and Guides: Access a library of detailed video demonstrations and instructions for each exercise, so you can be confident in your form and technique without the need for in-person guidance. Flexible Scheduling: Work out when and where it suits you best. Our plans are designed to fit around your busy life, giving you the flexibility to stay consistent without the constraints of fixed sessions. Goal Tracking and Updates: Track your progress with easy-to-use tracking tools. Regularly update your plan based on your progress and feedback, keeping your workouts aligned with your evolving goals. Access to Educational Resources: Gain insights with access to articles, tips, and guides on topics like nutrition, exercise techniques, and maintaining a healthy lifestyle to complement your fitness journey. Who Is This For? This plan is perfect for those who are self-motivated and enjoy the freedom to work out independently while still having the structure and guidance of a professionally designed fitness program. Ideal for beginners, intermediate, and advanced fitness enthusiasts looking for a cost-effective solution to reach their goals without the need for personal coaching.
Did you know that only 10% of people who have a fitness-related, New Year’s resolution actually follow through? Crazy right? But what if I told you that if you want to get in shape for 2025, you shouldn’t wait until New Year’s to start exercising? Instead of being part of the 10%, start now! So […]
Why is knowledge your most valuable tool for exercise? All my services are based on three key principles. Whether it’s 1:1 Personal Training, Online Coaching, or if you are subscribing to my Online Plans Subscription, knowing about Foundation, Progression, and Maintenance will give you the edge in all areas of your fitness journey. So let’s […]
Hey everyone, Danny here from TeamRouse Fitness! I just wanted to share a few tips on how to keep your motivation. Because we all have been there, haven’t we? “It’s been a long day at work” “The kids have been an absolute nightmare’” “Something has come up” The list goes on… However, let’s look it […]