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The Precision Fitness Healthy Hips Protocol is a three month, 3 level (beginner, intermediate, advanced) program designed to improve mobility, stability, and strength. Strong hips are vital to healthy knees and the lower back. Workouts are placed into the calendar, all you have to do is pull up the exercises and follow along on the app. Questions? You can send us a text directly through the app. A PDF version of the exercises will be emailed to you for your reference.
With our 1-to-1 Remote Coaching Plan, you get all the benefits of the remote app training (dedicated coach, customized training and nutrition plan, tracking/accountability) AND you meet with your coach weekly for a 60-minute live web-based training session.
Get customized training via our remote coaching app. A dedicated coach will design a program to help you meet your goals whether you are working out at the gym or in your living room.
Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on intermittent fasting and almost two million searches on the topic show up. People are talking about it. Intermittent fasting is a little more than just skipping breakfast. It is planning your caloric intake to happen […]
Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of muscles that connect down to the knee, the pelvis, and up into the lower back. With the vast majority of today’s jobs involving sitting for long periods of time, the hips get […]
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the body during movement. For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in the chest, back, shoulders, […]
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