The Precision Fitness Healthy Hips Protocol is a three month, 3 level (beginner, intermediate, advanced) program designed to improve mobility, stability, and strength. Strong hips are vital to healthy knees and the lower back. Workouts are placed into the calendar, all you have to do is pull up the exercises and follow along on the app. Questions? You can send us a text directly through the app. A PDF version of the exercises will be emailed to you for your reference.

With our 1-to-1 Remote Coaching Plan, you get all the benefits of the remote app training (dedicated coach, customized training and nutrition plan, tracking/accountability) AND you meet with your coach weekly for a 60-minute live web-based training session.

Get customized training via our remote coaching app. A dedicated coach will design a program to help you meet your goals whether you are working out at the gym or in your living room.