It is no secret that the year 2020 has left the world scarred. Thinking back to this time last year, we really had no idea what was coming. We had no time to prepare for such a radical shift in our everyday life. With so much chaos and confusion, it’s only natural for people to […]
Calisthenics or bodyweight training has been around for a really long time. In fact, the ancient Greeks only used Calisthenics to train for the Olympic games because, well, there were no gyms around. Have you seen the statues of these men and women? They were all strong and shredded. Their diets were clean. Calisthenics and […]