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Hey there! I'm Maëva, your Personal Trainer, Pilates, Mobility, and Yoga Instructor. 🌺 Ready to kickstart your fitness journey? Empower yourself with my exclusive 14-Day Beginner Workout—completely FREE! ✨ Complete Beginner-Friendly Workouts: Unleash your potential with workouts designed for beginners. These exercises target strength, endurance, and bodyweight, catering to your fitness level. 🏋️ Varied Challenges: Experience different challenges each day, fostering overall fitness development. From strength-building to endurance challenges, you'll discover the joy of diverse workouts. 🧘 Full-Body Warm-Up and Stretch: Prepare your body with a thorough warm-up and cool down with full-body stretches, including the use of a foam roller. It's not just about exercise; it's about nurturing your body throughout the journey. Three Steps to Your Fitness Journey: 1. Start Slowly, Enjoy the Process: Begin your fitness journey at your pace. The 14-Day Trial Program is designed for complete beginners, encouraging a gradual start to avoid overwhelm. Enjoy the process, and savor the feeling of progress. 2. Consistency is Key: Stay committed to your 14-day journey. Consistency builds habits, and habits transform into a sustainable fitness lifestyle. Embrace the daily challenges, and watch your strength and endurance grow. 3. Listen to Your Body: Your body is unique, and so is your fitness journey. Listen to its cues and adjust as needed. This program is about empowerment, not pushing beyond your limits. You're in control, and your progress is celebrated every step of the way. Your Dreams, Your Fitness Journey: 🌈 Empowering Transformation: Empower yourself with workouts designed to transform not just your body but your mindset. This is your chance to break free from fitness overwhelm and discover the joy of movement. 🚀 Your Ideal Lifestyle Awaits: Dream of a lifestyle where fitness is not a chore but a source of joy and strength. The 14-Day Trial is your entry into a world where movement becomes a celebration of your body's capabilities. 🌿 Fearless Fitness, No Time Frame: Your fitness journey is unique, and there's no need to fear the timeline. The 14-Day Trial is your fearless start, and each day is a step towards your personal fitness destination. Ready to Begin Your Journey? Grab your FREE 14-Day Beginner Workout now and embrace the first steps toward a healthier, stronger, and more empowered you! 💪✨ DM me with any questions or thoughts—let's make this journey yours!
My name is Maëva, and I am helping women through nutrition, fitness and health from pregnancy, postpartum, pre-menopause through the menopause transition.
I've been educated through different fitness courses for the past eight years. This interest quickly developed into a passion, and since then, I have been dedicated to understanding the most effective and efficient way to maintain my metabolism and increase my athletic level.
This journey began when I first took my pole dancing class. As this practice required lots of flexibility and strength, I added yoga classes and weight lifting to develop my strength. Along with these skills, I developed an interest in body awareness and movement control, leading me to become a Yoga and Pilates Instructor.
Education and knowledge are endless, and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder.
Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of pre-menopausal symptoms.
Hence, I recently put these two subjects into my pocket to support women during those stages and create strategies to get in shape.
I would love to help you achieve your goals, whatever they are.
Trainer at: MoveLikeMaeva
Concord West | Australia
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