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Hey there! I'm Maëva, your Personal Trainer, Pilates, Mobility, and Yoga Instructor. 🌺 Ready to kickstart your fitness journey? Empower yourself with my exclusive 14-Day Beginner Workout—completely FREE! ✨ Complete Beginner-Friendly Workouts: Unleash your potential with workouts designed for beginners. These exercises target strength, endurance, and bodyweight, catering to your fitness level. 🏋️ Varied Challenges: Experience different challenges each day, fostering overall fitness development. From strength-building to endurance challenges, you'll discover the joy of diverse workouts. 🧘 Full-Body Warm-Up and Stretch: Prepare your body with a thorough warm-up and cool down with full-body stretches, including the use of a foam roller. It's not just about exercise; it's about nurturing your body throughout the journey. Three Steps to Your Fitness Journey: 1. Start Slowly, Enjoy the Process: Begin your fitness journey at your pace. The 14-Day Trial Program is designed for complete beginners, encouraging a gradual start to avoid overwhelm. Enjoy the process, and savor the feeling of progress. 2. Consistency is Key: Stay committed to your 14-day journey. Consistency builds habits, and habits transform into a sustainable fitness lifestyle. Embrace the daily challenges, and watch your strength and endurance grow. 3. Listen to Your Body: Your body is unique, and so is your fitness journey. Listen to its cues and adjust as needed. This program is about empowerment, not pushing beyond your limits. You're in control, and your progress is celebrated every step of the way. Your Dreams, Your Fitness Journey: 🌈 Empowering Transformation: Empower yourself with workouts designed to transform not just your body but your mindset. This is your chance to break free from fitness overwhelm and discover the joy of movement. 🚀 Your Ideal Lifestyle Awaits: Dream of a lifestyle where fitness is not a chore but a source of joy and strength. The 14-Day Trial is your entry into a world where movement becomes a celebration of your body's capabilities. 🌿 Fearless Fitness, No Time Frame: Your fitness journey is unique, and there's no need to fear the timeline. The 14-Day Trial is your fearless start, and each day is a step towards your personal fitness destination. Ready to Begin Your Journey? Grab your FREE 14-Day Beginner Workout now and embrace the first steps toward a healthier, stronger, and more empowered you! 💪✨ DM me with any questions or thoughts—let's make this journey yours!
🌟 Introducing the Empower30 Transformation Program 🌟 Are you a woman over 30, ready to embark on a fitness journey that goes beyond just workouts? Welcome to the Empower30 Transformation, where we redefine fitness as a holistic and empowering experience tailored for your unique needs. What Sets Empower30 Apart? ✨ Efficiency Meets Effectiveness: Experience personalized workouts meticulously designed to fit seamlessly into your busy life. No more sacrificing time; it's a commitment to your well-being without compromise. 🌺 Tailored for Every Stage: As a specialist in pregnancy to pre-menopause fitness, I understand the nuances of your journey. Our program isn't one-size-fits-all—it's your fitness companion, addressing your specific needs with care and expertise. 🎥 Comprehensive App Access: Say goodbye to confusion and hello to clarity. Access a library of video exercises with detailed descriptions, ensuring you confidently perform each movement whether you're at home or the gym. The mobility program adds a layer of flexibility for a balanced fitness approach. 🔥 Guided Warm-Up/Cool Down: Your journey starts and ends with intention. Our guided warm-up and cool down videos not only enhance the effectiveness of each session but also prioritize your body's recovery, reducing the risk of injuries. 🔄 Progressive Programs: This isn't just a program; it's an evolving partnership. After 4-6 weeks, your fitness plan adapts to your progress. It's not about a quick fix; it's about sustainable, long-term results. Your Transformation Awaits: 🌈 Holistic Wellness: Empower30 isn't just about physical fitness; it's a transformative journey that elevates your mental and emotional well-being. 🚀 Confidence Booster: Witness the power of fitness as it transcends into all aspects of your life, boosting your confidence and satisfaction. 🌿 Lifestyle, Not a Fad: Say goodbye to short-lived fitness trends. Empower30 is your gateway to a sustainable, long-term fitness lifestyle. Ready to embrace the Empower30 Transformation? Your personalized fitness journey awaits. Let's empower your body and spirit—DM me to secure your spot or grab the 14-day Beginner workout to kickstart your fitness journey! https://www.trainerize.me/profile/movelikemaeva/?planGUID=5ccd526417c3471ea82d3a55dc8bef52 💪✨
Are you a woman over 30, ready to commit to a fitness journey where every 45-minute session is a step closer to your goals? Say hello to the Empower45 Transformation Package: 10 sessions plus 1 bonus session—where precision meets efficiency, and I'm right by your side, overseeing every step. What the Empower45 Package Offers: ✨ Guided Precision in 45 Minutes: Embark on a fitness journey where every move is intentional and every technique is perfected. With the Empower45 Package, you'll enjoy 10 power-packed sessions, each meticulously designed and led by a specialist who's present to guide, correct, and ensure your form is spot-on. 🌺 Tailored for Every Stage: As a specialist in pregnancy to pre-menopause fitness, your Empower45 sessions are not just workouts—they are personalized coaching experiences. I curate each 45-minute session to address your specific needs, watching and correcting your technique every step of the way. 🎥 Comprehensive App Access: Navigate your fitness journey with clarity. Enjoy access to a library of concise video exercises with detailed descriptions, perfect for a quick yet effective workout whether you're at home or the gym. The mobility program adds flexibility to your 45-minute routine, with me virtually guiding and correcting your movements. 🔥 Guided Warm-Up/Cool Down: Maximize every minute with purposeful warm-up and cool down videos. Enhance the efficiency of each session while prioritizing your body's recovery—45 minutes that leave you invigorated, not exhausted, under the watchful eye of a coach committed to your success. 🔄 Progressive Programs: Your fitness journey evolves with hands-on guidance. After 4-6 weeks, your 45-minute sessions adapt to your progress, with my continual focus on watching and refining your technique. It's not just a program; it's a dynamic partnership, ensuring sustained, long-term results with expert oversight. The Empower45 Package: Your 45-Minute Transformation Awaits: 🌈 Holistic Wellness: Experience a transformative 45-minute journey that uplifts your mental and emotional well-being, guided by a coach dedicated to your success. 🚀 Confidence Booster: Witness the impact of focused fitness on your confidence and satisfaction—45 minutes that radiate positivity into every aspect of your life, supported by a coach watching and correcting your technique. 🌿 Lifestyle, Not a Fad: The Empower45 Package is your commitment to a sustainable, long-term fitness lifestyle, not a fleeting trend, with a coach by your side ensuring your journey is marked by precision. Special Offer: 10+1 Sessions 🎁 Exclusive Bonus: Secure this package now and receive one additional session for free! Elevate your fitness journey with an extra guided 45-minute session to celebrate your commitment. Ready to embrace the Empower45 Transformation Package: 10+1? DM me to secure your spot or grab the 14-day Beginner workout to kickstart your transformative experience! https://www.trainerize.me/profile/movelikemaeva/?planGUID=5ccd526417c3471ea82d3a55dc8bef52 💪✨
Are you a woman over 30, craving a fitness journey where every move is guided, corrected, and transformed in just 45 minutes? Welcome to the Empower45 Transformation, where precision meets efficiency, and I'm right by your side, overseeing every step. What Empower45 Brings to the Table: ✨ Guided Precision in 45 Minutes: In each power-packed 45-minute session, experience a fitness journey where every move is intentional and every technique is perfected. No shortcuts—just a dynamic session led by a specialist who's present to guide and correct, ensuring your form is spot-on. 🌺 Tailored for Every Stage: As a specialist in pregnancy to pre-menopause fitness, your Empower45 sessions are not just workouts; they are personalized coaching experiences. I curate each 45-minute session to address your specific needs, watching and correcting your technique every step of the way. 🎥 Comprehensive App Access: Navigate your fitness journey with clarity. Access a library of concise video exercises with detailed descriptions, perfect for a quick yet effective workout whether you're at home or the gym. The mobility program adds flexibility to your 45-minute routine, with me virtually guiding and correcting your movements. 🔥 Guided Warm-Up/Cool Down: Maximize every minute with purposeful warm-up and cool down videos. Enhance the efficiency of each session while prioritizing your body's recovery—45 minutes that leave you invigorated, not exhausted, under the watchful eye of a coach committed to your success. 🔄 Progressive Programs: Your fitness journey evolves with hands-on guidance. After 4-6 weeks, your 45-minute sessions adapt to your progress, with my continual focus on watching and refining your technique. It's not just a program; it's a dynamic partnership, ensuring sustained, long-term results with expert oversight. Your 45-Minute Transformation Awaits: 🌈 Holistic Wellness: Empower45 isn't just about physical fitness—it's a transformative 45-minute experience that uplifts your mental and emotional well-being, guided by a coach dedicated to your success. 🚀 Confidence Booster: See the impact of focused fitness on your confidence and satisfaction—45 minutes that radiate positivity into every aspect of your life, supported by a coach watching and correcting your technique. 🌿 Lifestyle, Not a Fad: Empower45 is your commitment to a sustainable, long-term fitness lifestyle, not a fleeting trend, with a coach by your side ensuring your journey is marked by precision. Ready to embrace the Empower45 Transformation? Your personalized 45-minute fitness journey with hands-on guidance awaits. DM me to secure your spot or grab the 14-day Beginner workout to kickstart your transformative experience! https://www.trainerize.me/profile/movelikemaeva/?planGUID=3b62ce7a06674c5cae128ce2513485ce 💪✨
Your Core Strength & Stability Package: ✨ 3-4 Day Split Routine: Integrate our specialized core program seamlessly into your existing workouts and cardio sessions. Tailored for women over 30, this program is designed for those seeking a defined and powerful core. 🧘 Pilates-Infused Approach: As a Pilates Instructor, I'll guide you through pre-Pilates and Pilates exercises, gradually building towards incorporating famous exercises outside the Pilates repertoire. Expect a holistic approach that not only sculpts your core but enhances your overall body awareness. Three Steps to Your Core Power: 1. Understand Your Body: This program is exclusively designed for those who seek to understand and learn good practices to protect their bodies through daily activities. Empower yourself with knowledge that goes beyond the gym and transforms your daily movements. 2. Integrate Core Workouts: Seamlessly integrate the 3-4 day split routine into your lifestyle. No need to overhaul your existing routine; instead, enhance it with targeted core workouts that bring you closer to your fitness goals. 3. Fuel Your Success: Discover the importance of balanced living in sculpting your core. Instead of a strict diet, consider adding more movement, incorporating fiber-rich foods, and exploring meditation to decrease stress and improve your nervous system. It's about holistic well-being. Your Core, Your Power Awaits: 🌈 Sculpt Your Dream Core: Transform your aspirations into reality with a program designed to sculpt your dream core. Whether it's a flat midsection, tight abs, or a V-cut, this is where your journey begins. 🚀 Empowered Daily Movements: Empower yourself not only in the gym but in every movement of your daily life. Good practices learned in this program become second nature, protecting your body as you navigate through various activities. 🌿 Fearless Core Journey, No Scary Timelines: This is your fearless start towards a stronger, defined core. The Core Strength & Stability Package ensures you feel empowered every step of the way, with results that are attainable and sustainable. Ready to Define Your Core Power? DM me to embark on your Core Strength & Stability journey or grab the 14-Day Beginner workout to kickstart your path to a stronger, more empowered you! 💪✨
Hello, beautiful souls! I'm Maëva, your go-to Personal Trainer and Pilates Instructor, specializing in empowering women over 30, from pregnancy to pre-menopause. 🌺✨ Are You Ready to Discover Your True Strengths? In just 30 minutes, embark on a transformative journey to uncover your physical strengths and identify areas for growth. Here's how: Step 1: Personalized Fitness Assessment (30 Minutes) ✅ Wear your comfiest gear, and let's dive into a tailored fitness assessment. ✅ Warm up to get those muscles ready for action. ✅ Experience 14-15 targeted exercises focusing on core and upper body strength, among others. Discover where you shine and uncover areas that deserve a little extra love. Your body has unique stories to tell, and I'm here to listen and guide you. Why Choose the Fitness Assessment? 🌈 Addressing Your Unique Concerns: As a specialist in pregnancy to pre-menopause fitness, I understand the unique journey your body is on. The assessment allows us to pinpoint your specific needs, ensuring your fitness journey aligns with your body's ever-changing story. 🔍 Expertise & Support: I'll personally guide you through each exercise, observing and noting any affected muscles or joints. It's not just a workout; it's a bespoke journey, backed by expertise and unwavering support. 💪 Empowerment Through Understanding: Uncover the strengths that make you shine and the areas that hold untapped potential. The assessment is a powerful tool, turning your fitness goals into a realistic and achievable roadmap. Take the Next Step: Single Session or 10-Session Package Ready to turn your insights into action? Choose your path: Option 1: Single Session 🌟 Dive into a one-on-one session where we apply the insights from your assessment into a tailored workout. Experience immediate empowerment as we work towards your goals together. Option 2: 10-Session Package (Plus a Bonus Session) 🌟 Elevate your fitness journey with a comprehensive 10-session package, tailored to your strengths and areas for growth. Plus, enjoy an additional bonus session to celebrate your commitment. Online Coaching on Demand: 🌟 For those preferring flexibility, I offer online coaching tailored to your schedule. Connect with me virtually, and let's transform together, no matter where you are! Your Journey Starts Now: Embrace Your Strengths Ready to transform your fitness journey? DM me to schedule your personalized fitness assessment or grab the 14-day Beginner workout to kickstart your path to strength and empowerment! https://www.trainerize.me/profile/movelikemaeva/?planGUID=3b62ce7a06674c5cae128ce2513485ce 💪✨
These workouts are excellent to develop all aspects of fitness, I hope you will like this program! You will need 2 or 3 different resistance bands. - During four weeks you will put your body under different challenges: You will develop strength and endurance for bodyweight and with a resistance band according to your fitness level. I also include a full body warm up to prepare your body and also a full body stretches exercises to cool down with foam roller.
Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Do you need a daily workout, nutrition advice, coaching support? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way.
Just starting your health journey? Maybe you took a break and want to get building consistency towards a longer and healthier life! This is your challenge -- 30 days of walking, progressively building towards the final day. Bonus: One mobility exercise to repeat 2 days in a row.
No matter why you come to a gym, it would help if you had a plan. Only expect to get bigger, heal yourself or lose weight if you know how to start. Just coming to the gym won’t make your dream come true! The first time in a gym can be very stressful; as a […]
Need help to reach your fitness goals? Do you need an extra push to take your fitness to the next level? Need a structure and clues to create the best program? A fitness assessment is a great way to identify where you are physically and understand your strengths and weaknesses to develop a plan to […]
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