Hi, I’m Maëva — a certified personal trainer, Yoga and Pilates instructor, and the creator of the MLM Method: Mobility · Load · Volume · Energy. I help women build strength, confidence, and long-term health throughout every phase of life, from pregnancy and postpartum to perimenopause and beyond. Over the past eight years, I’ve combined my strength training, yoga, Pilates, and injury prevention background to create simple, effective coaching programs tailored to women 35+. Whether you're rebuilding after childbirth or navigating hormonal changes, I’ll guide you with a method that supports your body — not punishes it. My MLM Method focuses on: 👉 Mobility to move well and stay pain-free 👉 Load to safely challenge your muscles and get stronger 👉 Volume to create consistent progress 👉 Energy to recover, rebalance hormones, and keep going If you're ready to feel stronger, move better, and regain control of your health — I’d love to support you.