Hey there! I'm Maëva, your Personal Trainer, Pilates, Mobility, and Yoga Instructor. 🌺 Ready to kickstart your fitness journey? Empower yourself with my exclusive 14-Day Beginner Workout—completely FREE! ✨ Complete Beginner-Friendly Workouts: Unleash your potential with workouts designed for beginners. These exercises target strength, endurance, and bodyweight, catering to your fitness level. 🏋️ Varied Challenges: Experience different challenges each day, fostering overall fitness development. From strength-building to endurance challenges, you'll discover the joy of diverse workouts. 🧘 Full-Body Warm-Up and Stretch: Prepare your body with a thorough warm-up and cool down with full-body stretches, including the use of a foam roller. It's not just about exercise; it's about nurturing your body throughout the journey. Three Steps to Your Fitness Journey: 1. Start Slowly, Enjoy the Process: Begin your fitness journey at your pace. The 14-Day Trial Program is designed for complete beginners, encouraging a gradual start to avoid overwhelm. Enjoy the process, and savor the feeling of progress. 2. Consistency is Key: Stay committed to your 14-day journey. Consistency builds habits, and habits transform into a sustainable fitness lifestyle. Embrace the daily challenges, and watch your strength and endurance grow. 3. Listen to Your Body: Your body is unique, and so is your fitness journey. Listen to its cues and adjust as needed. This program is about empowerment, not pushing beyond your limits. You're in control, and your progress is celebrated every step of the way. Your Dreams, Your Fitness Journey: 🌈 Empowering Transformation: Empower yourself with workouts designed to transform not just your body but your mindset. This is your chance to break free from fitness overwhelm and discover the joy of movement. 🚀 Your Ideal Lifestyle Awaits: Dream of a lifestyle where fitness is not a chore but a source of joy and strength. The 14-Day Trial is your entry into a world where movement becomes a celebration of your body's capabilities. 🌿 Fearless Fitness, No Time Frame: Your fitness journey is unique, and there's no need to fear the timeline. The 14-Day Trial is your fearless start, and each day is a step towards your personal fitness destination. Ready to Begin Your Journey? Grab your FREE 14-Day Beginner Workout now and embrace the first steps toward a healthier, stronger, and more empowered you! 💪✨ DM me with any questions or thoughts—let's make this journey yours!

Your Core Strength & Stability Package: ✨ 3-4 Day Split Routine: Integrate our specialized core program seamlessly into your existing workouts and cardio sessions. Tailored for women over 30, this program is designed for those seeking a defined and powerful core. 🧘 Pilates-Infused Approach: As a Pilates Instructor, I'll guide you through pre-Pilates and Pilates exercises, gradually building towards incorporating famous exercises outside the Pilates repertoire. Expect a holistic approach that not only sculpts your core but enhances your overall body awareness. Three Steps to Your Core Power: 1. Understand Your Body: This program is exclusively designed for those who seek to understand and learn good practices to protect their bodies through daily activities. Empower yourself with knowledge that goes beyond the gym and transforms your daily movements. 2. Integrate Core Workouts: Seamlessly integrate the 3-4 day split routine into your lifestyle. No need to overhaul your existing routine; instead, enhance it with targeted core workouts that bring you closer to your fitness goals. 3. Fuel Your Success: Discover the importance of balanced living in sculpting your core. Instead of a strict diet, consider adding more movement, incorporating fiber-rich foods, and exploring meditation to decrease stress and improve your nervous system. It's about holistic well-being. Your Core, Your Power Awaits: 🌈 Sculpt Your Dream Core: Transform your aspirations into reality with a program designed to sculpt your dream core. Whether it's a flat midsection, tight abs, or a V-cut, this is where your journey begins. 🚀 Empowered Daily Movements: Empower yourself not only in the gym but in every movement of your daily life. Good practices learned in this program become second nature, protecting your body as you navigate through various activities. 🌿 Fearless Core Journey, No Scary Timelines: This is your fearless start towards a stronger, defined core. The Core Strength & Stability Package ensures you feel empowered every step of the way, with results that are attainable and sustainable. Ready to Define Your Core Power? DM me to embark on your Core Strength & Stability journey or grab the 14-Day Beginner workout to kickstart your path to a stronger, more empowered you! 💪✨

The Flagship Transformation – 12 Week Coaching is my premium program, designed for clients who want complete transformation through the MLM Method. What’s included: ✅ 12 weeks of coaching with personalized training (updated every 5–6 weeks) ✅ Weekly check-ins to track progress and adjust your plan ✅ Nutrition support through Trainerize (habits, macros, recipe packs, accountability) ✅ Full access to my app (workouts, tracking, progress logs) ✅ 24h response time for questions Setup Fee ($200): Required upfront — covers your consultation, assessment, and full program build. Coaching Fee: $750 flat (12 weeks) 💡 Total Investment: $950 (3 monthly payment) ⚡ Premium coaching = strength + nutrition + accountability for lasting results.

For returning clients who have already trained with me. Includes a 5–6 week custom program tailored to your current level, lifestyle, and goals. ✔ Personalized 5–6 week training plan ✔ Warm-up, mobility, and cool-down included ✔ Delivered inside the app for tracking ✔ Review call to walk you through your program

Get full access to your custom program in my coaching app. Ideal if you’ve trained with me before in-person and want to continue online. ✔ Access to all your saved programs ✔ Reach out when you need help ✘ No regular check-ins ✘ No progress tracking ⚠️ Programs remain saved for your future use, but support is limited.

For new clients starting online coaching. Includes a 5–6 week custom program tailored to your current level, lifestyle, and goals. ✔ Personalized 5–6 week training plan ✔ Warm-up, mobility, and cool-down included ✔ Delivered inside the app for tracking ✔ Review call to walk you through your program

For new clients starting online coaching. Includes a 5–6 week custom program tailored to your current level, lifestyle, and goals. ✔ Personalized 5–6 week training plan ✔ Warm-up, mobility, and cool-down included ✔ Delivered inside the app for tracking ✔ Review call to walk you through your program