Brenna Kennedy

Oklahoma City, United States

Brenna Kennedy

Oklahoma City, United States

Main Products

  • 14 Day Free Trial

    *Save the $1 by using the PROMO code TRYITFREE* Considering Virtual Personal Training but not sure you are ready to take the plunge? Try out LET free for 14 days! What's included: - No matter what your goal (muscle/strength gain, weight loss, etc.) these workouts will get you going in the right direction. - 3 workouts per week + 1 Suggested Active Rest Day - On going support + access to advice from Brenna, our CEO/Lead Personal Trainer and Nutrition Coach - Full access to our app where you can track progress, sync applications like your smart watch and MyFitnessPal, upload progress pictures and more *Save the $1 by using the PROMO code TRYITFREE

    $1.00 USD
    one time
  • Barbell Only: 6 Week Program

    - 2 Full Body Strength, Barbell Only workouts with workout-specific warm-ups for each - 2 way messaging with a Personal Trainer and Nutrition Coach - Complimentary Nutrition Guide upon request *Every purchase is sales final. Your program will be available for 8 weeks. 1, 2 week extension is available for a total of 10 weeks of possible access to the chapter. After that your account will be deactivated and you will have to re-purchase the program to regain access.

    $29.99 USD
    one time
  • Body Comp Revival (BCR) Monthly Subscription: 2 workouts per week

    BCR is our Strength and Conditioning program designed to help you build muscle, lean up, and always have you learning how to tackle the gym like the pros. This program is best suited for those with access to a gym or basic gym equipment (dumbbells, resistance bands, cables, and benches). In this program you get: - 2 workouts per week - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on it. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $19.99 USD
    per month
  • Body Comp Revival (BCR) Monthly Subscription: 3 workouts per week

    BCR is our Strength and Conditioning program designed to help you build muscle, lean up, and always have you learning how to tackle the gym like the pros. This program is best suited for those with access to a gym or basic gym equipment (dumbbells, resistance bands, cables, and benches). In this program you get: - 3 workouts per week - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on it. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $24.99 USD
    per month
  • Body Comp Revival (BCR) Monthly Subscription: 4 workouts per week

    BCR is our Strength and Conditioning program designed to help you build muscle, lean up, and always have you learning how to tackle the gym like the pros. This program is best suited for those with access to a gym or basic gym equipment (dumbbells, resistance bands, cables, and benches). In this program you get: - 4 workouts per week - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on it. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $29.99 USD
    per month
  • LET's Shed Monthly Subscription: 2 workouts per week

    What’s included: - 2 workouts per week - Habit guidance and tracking over the 6 Health Fundamental Habits - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on the program. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $24.99 USD
    per month
  • LET's Shed Monthly Subscription: 3 workouts per week

    What’s included: - 3 workouts per week - Habit guidance and tracking over the 6 Health Fundamental Habits - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on the program. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $29.99 USD
    per month
  • LET's Shed Monthly Subscription: 4 workouts per week

    What’s included: - 4 workouts per week - Habit guidance and tracking over the 6 Health Fundamental Habits - Access to our App where you can sync your smart watch, MyFitnessPal or other Nutrition tracking apps, store your progress photos, track your progress, have your 1 Rep Max and other lifting estimates calculated for you and more. - A Strength and Conditioning Program designed to keep you progressing as long as you are on the program. - Access to the Exercise Physiologist, Nutrition Coach, and Habit Change Specialist who wrote is through the Trainerize messaging feature for any questions you have. - Email education, free challenges, and access to our Facebook Community. *You can cancel your subscription at any time. Your program will be set to start the Monday after purchasing.*

    $34.99 USD
    per month

Session Packs

  • LET's Get Started (30 Min)

    / 30 min / one time

    - 4, 30 Minute Virtual Personal Training Sessions - 2, 30 Minute Nutrition and Habit Coaching Sessions - 1, 15 Minute Success Check-in

    4 Sessions

    Expire after 12 months
    $160.00 USD
    $40.00 / session
  • LET's Get Started (30 Min. Sessions)

    / 30 min / one time

    - 4, 30 Minute Virtual Personal Training Sessions - 2, 30 Minute Nutrition and Habit Coaching Sessions - 1, 15 Minute Success Check-in

    4 Sessions

    Expire after 12 months
    $160.00 USD
    $40.00 / session

Brenna's Posts

Keto: Is It All It’s Cracked Up to Be?

23 Aug 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two diets that have become such popular weight loss trends were actually never intended at the beginning to be used outside of a clinical setting. Weight loss just happened to be a side effect and thus the […]

The Secret Sauce to Health Success: Dreaming

23 Aug 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each of us individually before we know what direction to go. Dreaming is how we figure out our own “health” definition. After nearly 8 years in the fitness industry, there’s one roadblock to health success I […]

How to Be More Consistent With Your Routine: Set Boundaries

20 Aug 2021

Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with intentions and goals to achieve like: working out ____ number of times, making mindful eating choices by preparing food ahead of time, or taking time to care for yourself, and yet every week […]

Let’s Talk Positivity

16 Jul 2021

I’m not talking “just think positive thoughts,” but instead I’m talking the art of Positive Psychology in regards to viewing our health and health efforts. What do I mean exactly? Let’s look at it this way: With a toddler who is learning first words and first steps, do you ridicule them or point out their […]