Body Composition Revival (BCR): Beginner is best for those who consider themselves beginners to strength training, but who want a Strength + Hypertrophy focused plan for the gym that keeps you on track towards your goals! This particular membership includes: - 2 GYM workouts per week - Instruction videos for each exercise - Overviews of each training phase to help you know what to focus on each month and each lift - Access to the LET App + all its features - Complimentary help + guidance from Coach B through the messenger feature

Membership includes: - A personalized Resistance Training program with 2 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! How to get started: 1. After you check out, you will get an invitation to set up your LET app + fill out your BCR: Elite Registration Questionnaire. 2. I'll guide you from there in the app! *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 3 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! How to get started: 1. After you check out, you will get an invitation to set up your LET app + fill out your BCR: Elite Registration Questionnaire. 2. I'll guide you from there in the app! *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Membership includes: - A personalized Resistance Training program with 4 workouts per week with new workouts each month - Biweekly check-ins with your coach where you will get real-time feedback and guidance on all things training, nutrition, and the other 6 Fundamentals of Health (nutrition, movement, hydration, sleep, stress management, community) as you need it! - Unlimited access to your coach (me, coach b!) through the messenger feature in the app - Access to the LET app and all the resources that come with it (meal tracking, smart meal planner, syncing your smart devices, our full exercise library, etc) Equipment needs: This program is completely personalized to you. After checkout, you will receive a registration form. In that form, you will let me know what equipment you have available, and I will design your program from there! How to get started: 1. After you check out, you will get an invitation to set up your LET app + fill out your BCR: Elite Registration Questionnaire. 2. I'll guide you from there in the app! *You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

The Sustainable 60 is a 60 day, holistic health challenge designed to help you create LASTING change through daily, fundamental health habits. When creating the challenge, we wanted to create a fun, interactive, community-driven way to help people dive deep into the habits that define a holistic healthy lifestyle. Everything you'll be challenge on during these 60 days will drive you to think differently, notice your daily habits and behaviors, and direct your mind and efforts towards the lifestyle habits you can sustain for years to come. With weekly email coaching, video lessons and bonus tools covering each of the 6 Fundamental habits of health, a built-in community group, and direct access to Behavior Change Specialist and creator, Brenna Kennedy, you'll have everything you need to get the most out of this 60 day challenge. What's included? - 60 days of access to the LET app for habit tracking, guidance from your coach, access to your built-in community group for the duration of the challenge, and more. - A deep dive into the 6 Fundamentals of Health and how to incorporate them into your life through video coaching lessons. - Weekly coaching through email for the duration of the challenge! - Tools, resources, and experience to continue creating a sustainable, healthy lifestyle after the challenge for years to come! How to get started: - Purchase your Sustainable 60 Challenge. - Watch your email for some more information from us. - Create your LET app account. - Start prepping for your challenge to start on January 22nd!