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You're a few steps away from making a decision you will regret not making a long time before - at least that is my mission as your coach. My coaching is NOT just about 'follow and do'. I make every attempt to educate all my clients, enabling them to achieve incredible results, and empowering them to sustain these results in the future. All my workout programs are individually constructed from a database of thousands of exercises, including ones I have added myself. All exercises contain videos, which can be accessed during a workout for a quick reminder or some guidance on form. Clients are encouraged to submit videos and photos of the exact equipment they have in their gym, or have access to at home, to guarantee a workout will match their needs precisely. All my meal plans are constructed from scratch, using a huge database of foods which I have manually gathered into a spreadsheet, directly from verified MyFitnessPal data. You have the ability to select these foods yourself, via the questionnaire, and portions/servings are then manually calculated into a meal plan. I provide a training day and non-training day option, as well as full notes and guidance on seasoning/preparing etc. Training: The workouts will be tailored specifically to your goals. Whether you want to add muscle, lose fat, build shoulders, build legs/glutes etc, we will design a strategy together which will yield the best result. Aesthetics are ultimately important in some way to most individuals, so workouts can be tailored to focus on specific areas if required. In accordance with the strategy we agree on, the workouts will change every 4-6 weeks depending on feedback, performance, adherence etc. Nutrition: A full meal plan will be provided for the duration of the program. This meal plan may be subject to changes as we look to either increase or decrease calories, or amend the macronutrient split. In addition, you may request food changes to the meal plan during check-ins to keep things interesting and prevent boredom. Ultimately, the more we fine-tune it to your liking, the more likely you are to stick to it, and the better your results will be! All dietary regimes can be catered for. Supplementation: As an EHPLABS sponsored athlete, with 15 year's experience of supplementing, you can be assured of the very best guidance, especially when it comes to what works and what doesn't. I do not recommend anything which isn't proven to work, nor do I recommend anything I do not have vast personal experience with. Again, all dietary regimes can be catered for. An individualised list of recommendations is supplied for every client. Weekly Check-In: Every Thursday is check-in day for clients. It's a simple online form where all changes can be reported, including any issues/requests (e.g. meal plan changes). Check-ins are how we drive performance so any changes which are required are returned to you within 24 hours to ensure you stay on track towards your goal. These changes could include calorie/macro adjustments, training program adjustments, cardio increase/decrease etc. Weekly Photo Reviews: Along with the form, clients may submit weekly progress photos via the App. And this feature is what REALLY drives progress... AND accountability. Knowing you have a weekly photo check-in can really motivate, and help with self-discipline, when all other measures fail. Online Support via WhatsApp: What is it? As a client, you will have direct access to me via the in-App messenger. Online support simply means I am on-hand 24/7 to answer any questions, help solve any issues, or advise on any subject related to your program, training, nutrition or general wellbeing. I will always endeavour to respond the same day, and at most within 24 hours. The value of the service is in its use! I like to keep a continual dialogue going with all my clients to keep them motivated and keep myself aware of any issues that might be preventing them from results. The Leppan Physiques App: All content is distributed via the App, for which there are no additional expenses or in-app purchase nonsense. Once onboarded as a client, you will receive instructions via email on how to download and log in for the first time. The App works on both iOS and Android. All workouts can be tracked in real time, and a history of all workouts is logged for comparison. You can also easily add metrics such as body weight, body measurements and photos, which enables you to track these metrics over time. The App connects with Fitbit, MyFitnessPal & Apple Watch. Price: £399 for 3 successive months Payment Details: After purchasing your first month here, you will be enrolled in a monthly direct debit. You may cancel this at anytime, after the 3-month minimum period, by simply contacting me via the App or email. Set-up Details: Following payment set-up, you'll receive: 1. App login details and download link 2. Nutrition Questionnaire for your customised meal plan 3. Training/Goal-Setting Questionnaire 4. Ability to submit photos via the App All of these need to be completed prior to plans being created - these documents are required for the plans to be customised to your needs! In addition, you are welcome to send photos via the App messenger of your gym, or any equipment you have access to at home to ensure your training program is a perfect match! I look forward to having you on the team! Warren
You're a few steps away from making a decision you will regret not making a long time before - at least that is my mission as your coach. My coaching is NOT just about 'follow and do'. I make every attempt to educate all my clients, enabling them to achieve incredible results, and empowering them to sustain these results in the future. All my workout programs are individually constructed from a database of thousands of exercises, including ones I have added myself. All exercises contain videos, which can be accessed during a workout for a quick reminder or some guidance on form. Clients are encouraged to submit videos and photos of the exact equipment they have in their gym, or have access to at home, to guarantee a workout will match their needs precisely. All my meal plans are constructed from scratch, using a huge database of foods which I have manually gathered into a spreadsheet, directly from verified MyFitnessPal data. You have the ability to select these foods yourself, via the questionnaire, and portions/servings are then manually calculated into a meal plan. I provide a training day and non-training day option, as well as full notes and guidance on seasoning/preparing etc. Training: The workouts will be tailored specifically to your goals. Whether you want to add muscle, lose fat, build shoulders, build legs/glutes etc, we will design a strategy together which will yield the best result. Aesthetics are ultimately important in some way to most individuals, so workouts can be tailored to focus on specific areas if required. In accordance with the strategy we agree on, the workouts will change every 4-6 weeks depending on feedback, performance, adherence etc. Nutrition: A full meal plan will be provided for the duration of the program. This meal plan may be subject to changes as we look to either increase or decrease calories, or amend the macronutrient split. In addition, you may request food changes to the meal plan during check-ins to keep things interesting and prevent boredom. Ultimately, the more we fine-tune it to your liking, the more likely you are to stick to it, and the better your results will be! All dietary regimes can be catered for. Supplementation: As an EHPLABS sponsored athlete, with 15 year's experience of supplementing, you can be assured of the very best guidance, especially when it comes to what works and what doesn't. I do not recommend anything which isn't proven to work, nor do I recommend anything I do not have vast personal experience with. Again, all dietary regimes can be catered for. An individualised list of recommendations is supplied for every client. Weekly Check-In: Every Wednesday is check-in day for clients. It's a simple online form where all changes can be reported, including any issues/requests (e.g. meal plan changes). Check-ins are how we drive performance so any changes which are required are returned to you within 24 hours to ensure you stay on track towards your goal. These changes could include calorie/macro adjustments, training program adjustments, cardio increase/decrease etc. Weekly Photo Reviews: Along with the form, clients may submit weekly progress photos via the App. And this feature is what REALLY drives progress... AND accountability. Knowing you have a weekly photo check-in can really motivate, and help with self-discipline, when all other measures fail. Online Support via WhatsApp: What is it? As a client, you will have direct access to me via the in-App messenger. Online support simply means I am on-hand 24/7 to answer any questions, help solve any issues, or advise on any subject related to your program, training, nutrition or general wellbeing. I will always endeavour to respond the same day, and at most within 24 hours. The value of the service is in its use! I like to keep a continual dialogue going with all my clients to keep them motivated and keep myself aware of any issues that might be preventing them from results. The Leppan Physiques App: All content is distributed via the App, for which there are no additional expenses or in-app purchase nonsense. Once onboarded as a client, you will receive instructions via email on how to download and log in for the first time. The App works on both iOS and Android. All workouts can be tracked in real time, and a history of all workouts is logged for comparison. You can also easily add metrics such as body weight, body measurements and photos, which enables you to track these metrics over time. The App connects with Fitbit, MyFitnessPal & Apple Watch. Price: £649 for 6 successive months Payment Details: After purchasing your first month here, you will be enrolled in a monthly direct debit. You may cancel this at anytime, after the 3-month minimum period, by simply contacting me via the App or email. Set-up Details: Following payment set-up, you'll receive: 1. App login details and download link 2. Nutrition Questionnaire for your customised meal plan 3. Training/Goal-Setting Questionnaire 4. Ability to submit photos via the App All of these need to be completed prior to plans being created - these documents are required for the plans to be customised to your needs! In addition, you are welcome to send photos via the App messenger of your gym, or any equipment you have access to at home to ensure your training program is a perfect match! I look forward to having you on the team! Warren
You're a few steps away from making a decision you will regret not making a long time before - at least that is my mission as your coach. My coaching is NOT just about 'follow and do'. I make every attempt to educate all my clients, enabling them to achieve incredible results, and empowering them to sustain these results in the future. All my workout programs are individually constructed from a database of thousands of exercises, including ones I have added myself. All exercises contain videos, which can be accessed during a workout for a quick reminder or some guidance on form. Clients are encouraged to submit videos and photos of the exact equipment they have in their gym, or have access to at home, to guarantee a workout will match their needs precisely. All my meal plans are constructed from scratch, using a huge database of foods which I have manually gathered into a spreadsheet, directly from verified MyFitnessPal data. You have the ability to select these foods yourself, via the questionnaire, and portions/servings are then manually calculated into a meal plan. I provide a training day and non-training day option, as well as full notes and guidance on seasoning/preparing etc. Training: The workouts will be tailored specifically to your goals. Whether you want to add muscle, lose fat, build shoulders, build legs/glutes etc, we will design a strategy together which will yield the best result. Aesthetics are ultimately important in some way to most individuals, so workouts can be tailored to focus on specific areas if required. In accordance with the strategy we agree on, the workouts will change every 4-6 weeks depending on feedback, performance, adherence etc. Nutrition: A full meal plan will be provided for the duration of the program. This meal plan may be subject to changes as we look to either increase or decrease calories, or amend the macronutrient split. In addition, you may request food changes to the meal plan during check-ins to keep things interesting and prevent boredom. Ultimately, the more we fine-tune it to your liking, the more likely you are to stick to it, and the better your results will be! All dietary regimes can be catered for. Supplementation: As an EHPLABS sponsored athlete, with 15 year's experience of supplementing, you can be assured of the very best guidance, especially when it comes to what works and what doesn't. I do not recommend anything which isn't proven to work, nor do I recommend anything I do not have vast personal experience with. Again, all dietary regimes can be catered for. An individualised list of recommendations is supplied for every client. Weekly Check-In: Every Thursday is check-in day for clients. It's a simple online form where all changes can be reported, including any issues/requests (e.g. meal plan changes). Check-ins are how we drive performance so any changes which are required are returned to you within 24 hours to ensure you stay on track towards your goal. These changes could include calorie/macro adjustments, training program adjustments, cardio increase/decrease etc. Weekly Photo Reviews: Along with the form, clients may submit weekly progress photos via the App. And this feature is what REALLY drives progress... AND accountability. Knowing you have a weekly photo check-in can really motivate, and help with self-discipline, when all other measures fail. Online Support via WhatsApp: What is it? As a client, you will have direct access to me via the in-App messenger. Online support simply means I am on-hand 24/7 to answer any questions, help solve any issues, or advise on any subject related to your program, training, nutrition or general wellbeing. I will always endeavour to respond the same day, and at most within 24 hours. The value of the service is in its use! I like to keep a continual dialogue going with all my clients to keep them motivated and keep myself aware of any issues that might be preventing them from results. The Leppan Physiques App: All content is distributed via the App, for which there are no additional expenses or in-app purchase nonsense. Once onboarded as a client, you will receive instructions via email on how to download and log in for the first time. The App works on both iOS and Android. All workouts can be tracked in real time, and a history of all workouts is logged for comparison. You can also easily add metrics such as body weight, body measurements and photos, which enables you to track these metrics over time. The App connects with Fitbit, MyFitnessPal & Apple Watch. NB: 3 month minimum Price: £149/month Payment Details: After purchasing your first month here, you will be enrolled in a monthly direct debit. You may cancel this at anytime, after the 3-month minimum period, by simply contacting me via the App or email. Set-up Details: Following payment set-up, you'll receive: 1. App login details and download link 2. Nutrition Questionnaire for your customised meal plan 3. Training/Goal-Setting Questionnaire 4. Ability to submit photos via the App All of these need to be completed prior to plans being created - these documents are required for the plans to be customised to your needs! In addition, you are welcome to send photos via the App messenger of your gym, or any equipment you have access to at home to ensure your training program is a perfect match! I look forward to having you on the team! Warren
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