I would go as far as saying the decision to join my coaching team has the potential to be the single-biggest and single-best decision you make in your health and fitness journey. It’s a massive claim. And as your coach, and someone who is extremely passionate about making a difference in this industry - it's my goal to make sure this is the biggest decision you make. Education is key to sustainable success in fitness. And the more you engage with the coaching process, the more questions you ask, and the more you stay in contact, ultimately, the more information I can relay to you! In addition to this, I send weekly articles on anything and everything in the world of fitness to help build skills and knowledge. I make every attempt to answer questions in detail; never with just one-word answers. The more I can help educate, the more enabled you will be, and empowered you will feel to progress long into the future. WORKOUTS: - All workout programs are individually customised and built from a database of thousands of exercises within an impressive fitness App. Exercises contain videos, which can be accessed during a workout for a quick reminder or some guidance on form. Please submit videos and photos of the exact equipment you have in your gym, or at home, to ensure we can customise your program even further. NUTRITION: - All meal plans are tailored from scratch from an extensive list of proteins, fats, and carbs you can choose from. No food groups are ever excluded, but individual preferences can be catered for. I provide a full. training day and non-training day option, as well as full notes and guidance on seasoning/preparing etc. In addition, you can request swaps and changes weekly. SUPPLEMENTATION: - As a sponsored athlete, with 20 years’ experience in supplementing, you can be assured of the very best guidance, especially when it comes to what works and what doesn't. I do not recommend anything which isn't proven to work, nor do I recommend anything I do not have vast personal experience with personally. Any supplement questions are welcome throughout your time on the team! CHECK-INS: - Check-ins are open WED or SAT. Checking in is done via a quick online form (located in my Instagram bio link) where all changes can be recorded, including any issues/requests (e.g., meal plan changes). Check-ins are how we drive performance, so any changes requested by you, or suggested by me, are returned to you within 48 hours (usually 24 hours!) to ensure you stay on track towards your goal. These changes could include calorie/macro adjustments, training program adjustments, cardio increase/decrease etc. SUPPORT: - As a client, you will have direct access to me via the in-App messenger. Online support simply means I am on-hand to answer any questions, help solve any issues, or advise on any subject related to your program, training, nutrition, or general wellbeing. I will always endeavour to respond the same day, and at most within 24 hours. The value of the service is in its use! I like to keep a continual dialogue going with all my clients to keep them motivated and keep myself aware of any issues that might be preventing them from results. Although the team is small, I cannot reach out to chase as much as I’d like to, so please touch base at least once a week if possible. THE APP: - All plans are distributed via the App, for which there are no additional expenses or in-app purchase requirements. Once onboarded as a client, you will receive instructions via email on how to download and log in for the first time. The App works on both iOS and Android. All workouts can be tracked in real time, and a history of all workouts is logged for comparison. You can also easily add and track metrics such as body weight, body measurements and photos, which enables you to track these metrics over time. The App connects with Fitbit, MyFitnessPal & Apple Watch, although tracking alongside with MyFitnessPal is not required. PRICE: - £399 for 3 consecutive months PAYMENT DETAILS: - For convenience, payments will renew every 3 months unless you request to cancel. Please contact me via the App or email, with 14 days’ notice. SET-UP: - Following payment, you'll receive: 1. App login details and download link via email 2. Nutrition and New Client Questionnaires via email 3. Ability to submit photos via the App These three tasks must be completed prior to plans being created, as they all required to ensure your plans are perfectly customised to you. Any questions at all – never hesitate! Looking forward to having you on the team! Your future coach, Warren

I would go as far as saying the decision to join my coaching team has the potential to be the single-biggest and single-best decision you make in your health and fitness journey. It’s a massive claim. And as your coach, and someone who is extremely passionate about making a difference in this industry - it's my goal to make sure this is the biggest decision you make. Education is key to sustainable success in fitness. And the more you engage with the coaching process, the more questions you ask, and the more you stay in contact, ultimately, the more information I can relay to you! In addition to this, I send weekly articles on anything and everything in the world of fitness to help build skills and knowledge. I make every attempt to answer questions in detail; never with just one-word answers. The more I can help educate, the more enabled you will be, and empowered you will feel to progress long into the future. WORKOUTS: - All workout programs are individually customised and built from a database of thousands of exercises within an impressive fitness App. Exercises contain videos, which can be accessed during a workout for a quick reminder or some guidance on form. Please submit videos and photos of the exact equipment you have in your gym, or at home, to ensure we can customise your program even further. NUTRITION: - All meal plans are tailored from scratch from an extensive list of proteins, fats, and carbs you can choose from. No food groups are ever excluded, but individual preferences can be catered for. I provide a full. training day and non-training day option, as well as full notes and guidance on seasoning/preparing etc. In addition, you can request swaps and changes weekly. SUPPLEMENTATION: - As a sponsored athlete, with 20 years’ experience in supplementing, you can be assured of the very best guidance, especially when it comes to what works and what doesn't. I do not recommend anything which isn't proven to work, nor do I recommend anything I do not have vast personal experience with personally. Any supplement questions are welcome throughout your time on the team! CHECK-INS: - Check-ins are open WED or SAT. Checking in is done via a quick online form (located in my Instagram bio link) where all changes can be recorded, including any issues/requests (e.g., meal plan changes). Check-ins are how we drive performance, so any changes requested by you, or suggested by me, are returned to you within 48 hours (usually 24 hours!) to ensure you stay on track towards your goal. These changes could include calorie/macro adjustments, training program adjustments, cardio increase/decrease etc. SUPPORT: - As a client, you will have direct access to me via the in-App messenger. Online support simply means I am on-hand to answer any questions, help solve any issues, or advise on any subject related to your program, training, nutrition, or general wellbeing. I will always endeavour to respond the same day, and at most within 24 hours. The value of the service is in its use! I like to keep a continual dialogue going with all my clients to keep them motivated and keep myself aware of any issues that might be preventing them from results. Although the team is small, I cannot reach out to chase as much as I’d like to, so please touch base at least once a week if possible. THE APP: - All plans are distributed via the App, for which there are no additional expenses or in-app purchase requirements. Once onboarded as a client, you will receive instructions via email on how to download and log in for the first time. The App works on both iOS and Android. All workouts can be tracked in real time, and a history of all workouts is logged for comparison. You can also easily add and track metrics such as body weight, body measurements and photos, which enables you to track these metrics over time. The App connects with Fitbit, MyFitnessPal & Apple Watch, although tracking alongside with MyFitnessPal is not required. PRICE: - £149 per month (minimum 3 months) PAYMENT DETAILS: - For convenience, payments will renew every 3 months unless you request to cancel. Please contact me via the App or email, with 14 days’ notice. SET-UP: - Following payment, you'll receive: 1. App login details and download link via email 2. Nutrition and New Client Questionnaires via email 3. Ability to submit photos via the App These three tasks must be completed prior to plans being created, as they all required to ensure your plans are perfectly customised to you. Any questions at all – never hesitate! Looking forward to having you on the team! Your future coach, Warren