WANT TO GROW A JUICY PEACH ? This program is full of tips and tricks on how I grew my glutes from flat to PHAT ! This program has the option to either track your food or opt to use the in app meal plan. You will finish this program feeling empowered and with a consistent routine that you can rely on. What you will receive: 🍽 Personalised nutritional goals (Recipes and Nutritional Guidance) 💪🏼 4 Week Training Program includes 3 workouts a week that focus on glutes and optional upper body sessions. 🏃🏽 Cardio goal and daily habit tracker 🎥 Access to 300+ exercise videos 📚 Guides and Ebooks 👨‍🍳 Meal plan with recipes if you opt for this option. 📧 Ongoing Support TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements. Powered by

ARE YOU READY TO BREAK UP WITH THE BULLSH*T ? If you are struggling with your routine, habits and need some assistance to get back on track then this is a great program for you. This program focuses on building healthy habits that you can incorporate into your daily life. This program has the option to either track your food or opt to use the in app meal plan. You will finish this program feeling empowered and with a consistent routine that you can rely on. What you will receive: 🍽 Personalised nutritional goals (calories and Macros or meal plan) 💪🏼 8 Week Training Program includes 4-5 workouts a week 🏃🏽 Cardio goal and daily habit tracker 🎥 Access to 300+ exercise videos  📚 Nutritional guide 👨‍🍳 Meal plan with recipes if you opt for this option. 📧 Weekly checkins and Ongoing Support TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements. By signing up you agree to all terms and conditions.

ARE YOU READY TO BREAK UP WITH YOUR BULLSH*T ? If you are struggling with your routine, habits and need some assistance to get back on track then this is a great program for you.This program focuses on building healthy habits that you can incorporate into your lifestyle. What you will achieve from this program: ✓ Build muscle and shape your physique. ✓ Build full body strength and boost your confidence in the gym. ✓ Improve your posture and stability. ✓ Nutritional help includes personalized macros and recipe ebook. ✓ Access to all App Features including Nutrition, Tracking and so much more. ✓ Exercises can be substituted and adjusted for gym or home You will finish this program feeling empowered with a consistent routine that you can rely on. What you will receive: 🍽 Personalised nutritional goals 💪🏼 8 Week Gym Based Training Program 🏃🏽 Cardio goal and daily habit tracker 🎥 Access to 300+ exercise demo videos  📚 Nutritional guide and recipes 📧 Ongoing Support via in app messaging system Weekly Payment plan available. TERMS AND CONDITIONS: All correspondence is delivered through Trainerize. No refunds are given due to change of mind or lack of participation, please seek medical advice prior to undertaking any exercise program or nutritional protocols. Please note this program is NOT personalised, exercises can be substituted to suit your needs. If you would like a custom program please speak to Jess. If you have a home gym with minimal equipment please check with Jess that this program is right for you. The in app meal plan and recipes are a guide only and not tailored to specific nutritional requirements.

Program includes: 🍽 Personalised calories and nutritional advice 💪🏼 Custom Training program tailored to your goals changed every 4 weeks 🏃🏽 Custom Step & cardio goals 🎥 Access to 300+ exercise videos  📚 Nutrition guide and Recipes 👨‍🍳 Flexible nutrition approach 📧 Checkin every week includes weekly phone call or zoom Program delivered through exclusive smart phone application available on most smart phone devices.