Your body will only let you put out the amount of power into your muscles that your joint stability allows. Meaning? The stronger you are, the more juice your nervous system lets drive into your arms and legs. The INTEGRATE@Home Strength Training Program has been specifically designed with this in mind to help you: 1) Build rock solid lower body stability for a stronger movement platform. 2) Enhance your core strength to perform with confidence. 3) Build total body strength for better joint mobility. 4) Undo the lower body repetitive stress nature of riding your bike, running, sitting, swimming, etc. Since 2001, this approach to strength training has helped 100's of people get stronger to have a lot more fun being awake. Now it's your turn to INTEGRATE@Home!! PLEASE NOTE: You WILL NEED the following to do this program. 1) Exercise Bands with Handles 2) Mini Bands for the Knees 3) Stability Ball 4) Suspension Straps