Get the most out of your training with your coach in your pocket. Whats included: • Weekly 30 minute Zoom calls with your coach to talk all things training, nutrition, & health. • Weekly adjustments to steps, macros, & training based on client feedback. • Full Training Program on the app with video demonstrations. • Ongoing client-only educational content as part of the I Am Strength team. • 24/7 Direct Messenger contact on the app with me, your coach. (response time max. 24hrs)

8 week training program - switch between HOME & GYM at any time. Only resistance bands and dumbells are required for home workouts! Nutritional recommendations with daily macro/calorie breakdown included (vegetarian & regular available). Access to the I Am Strength QUEENS Group Chat with exclusive client-only content. Direct messaging support with me, your coach! All accessed in the I Am Strength app!

Train Like Me is my real program. My real training. My real nutrition structure. My real recovery protocols. Nothing watered down. Nothing random. This is the exact system I use to build my physique: smart hypertrophy programming, hormone friendly nutrition, and recovery habits that support a strong female body. You’re following the same structure I follow every week. What you get: • My weekly training program updated in real time • My MER based hypertrophy framework • Women’s health focused progression strategies • Rest day structure built to improve metabolism and recovery • The exact system I use through fat loss, recomposition, and building phases • Clear cues, reps, sets, intent and progression • A program designed for long term results, not burnout