This is an 12 week GYM BASED training program, designed to replicate the training of a bikini athlete! PROGRAM DESIGN: ➡️ 3 X 4 week training blocks ➡️ 5 X training sessions per week with a focus on shaping peachy glutes, and sculpting a toned upper body. 🚶‍♀️ Daily step target APP INCLUSIONS: 📲 workout demonstration videos - track your workout progress - Alternate exercise recommendations (easily switch an exercise out to suit your training level/ ability). - track your progress pics, and body stats in your profile dashboard. - connect myfitnesspal, and fitness-watch to view all fitness stats in one place. FREE training ebook to enhance your performance and results FREE Macro and calorie tracking ebook to assist you in reaching your targets, and eating to fuel your goals!. Please note there is NO meal plan, or check ins with this program purchase.

Get the most out of your training with your coach in your pocket. Whats included: • Weekly 30 minute Zoom calls with your coach to talk all things training, nutrition, & health. • Weekly adjustments to steps, macros, & training based on client feedback. • Full Training Program on the app with video demonstrations. • Ongoing client-only educational content as part of the I Am Strength team. • 24/7 Direct Messenger contact on the app with me, your coach. (response time max. 24hrs)

This is an 8 week GYM BASED training program, designed to replicate the training of a bikini athlete! PROGRAM DESIGN: ➡️ 2 X 4 week training blocks ➡️ 5 X training sessions per week with a focus on shaping peachy glutes, and sculpting a toned upper body. 🚶‍♀️ Daily step target 🏃‍♀️ Additional cardio challenges to speed up fat loss. APP INCLUSIONS: 📲 workout demonstration videos - track your workout progress - Alternate exercise recommendations (easily switch an exercise out to suit your training level/ ability). - track your progress pics, and body stats in your profile dashboard. - connect myfitnesspal, and fitness-watch to view all fitness stats in one place. FREE training technique workshop to enhance your performance and results FREE Macro and calorie workshop sent to you on purchase to assist you in reaching your targets, and eating to fuel your goals!. Please note there is NO meal plan, or check ins with this program purchase.

8 week training program - switch between HOME & GYM at any time. Only resistance bands and dumbells are required for home workouts! Nutritional recommendations with daily macro/calorie breakdown included (vegetarian & regular available). Access to the I Am Strength QUEENS Group Chat with exclusive client-only content. Direct messaging support with me, your coach! All accessed in the I Am Strength app!

This is an 8 week GYM BASED training program, designed to replicate the training of a bikini athlete! PROGRAM DESIGN: ➡️ 2 X 4 week training blocks ➡️ 5 X training sessions per week with a focus on shaping peachy glutes, and sculpting a toned upper body. 🚶‍♀️ Daily step target 🏃‍♀️ Additional cardio challenges to speed up fat loss. APP INCLUSIONS: 📲 workout demonstration videos - track your workout progress - Alternate exercise recommendations (easily switch an exercise out to suit your training level/ ability). - track your progress pics, and body stats in your profile dashboard. - connect myfitnesspal, and fitness-watch to view all fitness stats in one place. FREE training ebook to enhance your performance and results FREE Macro and calorie tracking ebook to assist you in reaching your targets, and eating to fuel your goals!. Please note there is NO meal plan, or check ins with this program purchase.

This is an 8 week GYM BASED training program, designed to replicate the training of a bikini athlete! PROGRAM DESIGN: ➡️ 2 X 4 week training blocks ➡️ 5 X training sessions per week with a focus on shaping peachy glutes, and sculpting a toned upper body. 🚶‍♀️ Daily step target 🏃‍♀️ Additional cardio challenges to speed up fat loss. APP INCLUSIONS: 📲 workout demonstration videos - track your workout progress - Alternate exercise recommendations (easily switch an exercise out to suit your training level/ ability). - track your progress pics, and body stats in your profile dashboard. - connect myfitnesspal, and fitness-watch to view all fitness stats in one place. FREE training ebook to enhance your performance and results FREE Macro and calorie tracking ebook to assist you in reaching your targets, and eating to fuel your goals!. Please note there is NO meal plan, or check ins with this program purchase.

Train Like Me is my real program. My real training. My real nutrition structure. My real recovery protocols. Nothing watered down. Nothing random. This is the exact system I use to build my physique: smart hypertrophy programming, hormone friendly nutrition, and recovery habits that support a strong female body. You’re following the same structure I follow every week. What you get: • My weekly training program updated in real time • My MER based hypertrophy framework • Women’s health focused progression strategies • Rest day structure built to improve metabolism and recovery • The exact system I use through fat loss, recomposition, and building phases • Clear cues, reps, sets, intent and progression • A program designed for long term results, not burnout