GHFC trains Grandmas, parents, athletes, elite athletes and anything in between. As long as you want to "be the best version of you possible", we are a good Fit for You!! We have had great success in reducing back pain, cancer recovery, mental health patients, special needs, and also with the general population wanting to get fit and feel better (weight loss is a natural by product of the process but can be focused on if needed). GHFC offer both Group and Personal Training either in person or via our Online training app. Our trainers can customise your unique workouts, or you can join our very popular generic online programs, that you can do form anywhere via your phone, with all exercises accompanied by a video. Whichever you choose you will join an online community and get connected to others sharing your journey. We also have Meal Plans for those wanting to improve their nutrition habits.