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Initial Nutrition consult viz zoom/facetime, questionnaire and Nutrition set up costs.
A PT program designed specifically for you. Includes a PT questionnaire, a 10min Zoom or Facetime chat, and three programs to get you going.
This product gives you access to a library of home programs that is added to constantly. It is an ongoing payment that is automatically charged each week. Your library of programs continues to grow each week, but the payment amount does not change. Videos accompany every exercise in every program. Core, HIIT, Strength, Core & Stability, Mobility Flows, Warm Ups & Cool Downs. There are also live workouts that you can follow along with the instructor for the whole duration of the workout.
This product gives you access to a library of home programs that is added to constantly. It is an ongoing payment that is automatically charged each week. Your library of programs continues to grow each week, but the payment amount does not change. Videos accompany every exercise in every program. Core, HIIT, Strength, Core & Stability, Mobility Flows, Warm Ups & Cool Downs. There are also live workouts that you can follow along with the instructor for the whole duration of the workout. In addition, you can have a 10min phone hook up each week to hold you accountable and send videos of your form if you are worried about something you are doing.
Weekly Meal Plans with Nutritionist Gabby O'gorman, including regular feedback.
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