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Running, resistance training and nutrition guideline for 5K, 10K and half marathon. This program operates best with a solid six month commitment. Equipment needed includes a gym with basic weight training machines and or dumbbells and exercise ball for home use. Program design includes Custom Running protocol that can be accessed via the Getting FIT app (phone and Apple watch).
Flexibility, mobility and general strength has proven to be elusive BUT with this Getting FIT application, the benefits of a well designed and developed program can be realized. Program also features access to live stretching events optimized for incredible accountability.
Warmer days are right around the corner and there's no better time to get ready for the fun! These workouts and nutrition systems are some of the best ways to be prepared for a tighter physique, healthier lifestyle, and overall improved wellness. Take advantage of the awesome meal recipes, fitness challenges which feature great prizes AND really supportive and fun fitness groups.
One of the most dynamic and awesome ways to take YOUR health and fitness to new heights! The next several weeks are dedicated to conditioning the various body systems for what's to come. Elevation gain, exposure to elements, energy system optimization just to name a few. This will be achieved by balancing the fitness tripod, which is Nutrition, Resistance Training and Cardiovascular Conditioning.
Are you feeling tired? Sluggish? Worried about your relationship with food or just how your body generally feels? It could be signs of metabolic issues that can have BIG consequences! Metabolic disease, one of the greatest threats to health in our time. Diabetes mellitus, chronic liver disease, just to name a few. Question is, what can be done to begin the healing and recovery?
One fitness goal, eight rules, no turning BACK. Based on the comprehensive and award winning fundamentals that have transformed lives! Program includes full Getting FIT iOS and Android application access. This features a dynamic look at the fitness tripod: Nutrition including incredible recipes and guidelines, Resistance Training and Cardiovascular Conditioning with advanced video integration and tracking / journaling tools. Fitness programs are NOT all created equal and most of the time they either lead to injury or present little challenge if any. Getting FIT systems are a cut above as they're engineered via the critical principles of exercise progression and goal achievement!
Achieving health and fitness goals WILL HAPPEN this year! How the program works: beginner’s, there are many options for you AND you can select from intermediate splits while toning the volume down (you don’t have to include the Stall, Drop, Strip, or Monster sets). Intermediate and advanced participants: be ready. These workouts, in their entirety, are very energetic!
New Year resolutions are likely one of the most common commitments that happen in January. But how much can one actually accomplish in 2024? It’s a question that’s not as easy or as difficult as it might sound. What happens when we resolve to make a fantastic or substantial change and or personal transformation and […]
After having worked in the industry for 24 years, it’s pretty easy to categorize the challenges most people encounter along their health and fitness journey. The wide range from time concerns to limited experience with modes of exercise can seemingly create a definite sense of great challenge to overcome obstacles. One of these obstacles often […]
Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it could or should be any different. Reality is things are a lot different than what is or has often been advertised. Decades of quick fixes, crash diets disguised as legit plans, dishonest fit reps, […]
What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause makes a lot of sense but there could be more to it. Let’s take a look at two elements: The GOAL It’s not just how we want to look (in regard to fitness) it’s also […]
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short answer: these ARE important elements! Question is, in the long term, are THESE the most critical elements to a successful program? What if there were a little more to it? The reality is […]
Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there’s a fairly popular debate that one mode of exercise can be better for you than another. Let’s take a closer look. The two base modes of exercise are endurance training or cardio, and […]
What’s required to earn the title ‘King of Resistance Training Exercises’? Is it one of the most dynamic and complex movements ever designed? Or is it a movement that is so simple and foundational it can help the body and mind develop a strong and energetic center that can be built upon throughout an entire […]
How does one determine whether a home workout or gym workout is better for your fitness goal? What are some of the pros and cons of both? Is it better to start at home and work your way up to a more advanced gym program? These are important questions and there are no right or […]
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