Want to get healthier run a 5k, lose weight, reduce inflammation. Meal plan Stretch plan

This program is tailor made for you! 8 bi weekly in person sessions over 4 month, focusing on your goals, whether it be weight loss, strength, flexibility, culinary meal prepping and nutrition education and so much more for your family. Includes hand outs, and recipes.

Monthly access to online only resistance, stretch & yoga classes.

Once a month hour check in Online or in person Weekly meal plan adjusted as your body changes Recipes, (allergies and food sensitivities accounted for) Health Coaching, Well Being and Habit recommendations Get your nutrition on point for your next event, your wedding because you are worth it!

Bi weekly online or in person coaching to enable you to achieve your wellness, weight loss, longevity and anti inflammatory goals. Exercise, strength training plan Custom Meal plans, log your food, recipes, & healthy habit recommendations and more.