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A 4-week Health Challenge to kick off the New Decade! Week 1: 5-Streak Week, goal of the week is to complete 5 workouts in 5 days! Week 2: Whole Smoothie Week, goal of this week is to consume a smoothie a day and consume only Whole Foods! Week 3: Intermittent Fasting Week, the goal of this week is to fast for 5 straight days, minimum 15 hours a day. Week 4: Cardio Week, complete 30 minutes of cardio per day, preferably to start your day. Nutrition: we create a process of inclusion rather than restriction. What is the end goal that you would like to achieve. With this in mind we can begin adding in what is needed to steer us on course. Want to go plant-based? Train for a competition? Take your health a bit more serious? Let's co-create a life where you take care of yourself first to put you in a better position to support others. The price of this 4-week challenge is a $40 investment.
A monthly membership with minimum 2x workouts weekly. Message anytime to change/alter or update.
A reoccurring membership every 3 months which will cycle through 3 phases: Phase 1: Stability, We assess all areas of your life, including where you are at financially, physically, and emotionally, vs where you would like to be at. This phase we open up your individual brokerage account and get you familiar with buying/selling. Phase 2: Hypertrophy, we continue to build upon the learnings as you continue to get yourself familiar with our lingo and our day trades. Along with continuing to double down on our true gift of life, our body and mind! Phase 3: Power, you are beginning to reap the benefits of the long term investment strategy, good things take time. This membership will pay for itself. You will get up-to-date, real time trade ideas and we move through to financial independence together. The price is an investment of $275 which re-occurs every 90th day. Students have gained over $10,000 since joining, this will pay for itself.
A Health Coach right in your pocket. Your membership includes: 1) Virtual Classes consisting of Meditation, Yoga, and Strength Training 2) Access to our next challenge (July 10th-Aug 5th) 3) Personalized Program
A Health Coach right in your pocket. Set yourself up today! Your membership includes: 1) Detailed analysis of your current health regiment 2) Exercise Program broken into 3 Phases 3) On going check-ins via mobile application 4) Free Access to monthly challenges such as New Year Best Year, Heart Health Month, and Step-tember. There is one for each new month and new season! 5) Our Goals up front are to achieve 150 minutes per week of exercise minimum, 30-minutes of dedicated reading, and a review of our personal goals daily. Our most massive year yet!
My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the biggest challenge, I use to eat first thing in the morning because I felt as if my body needed it. Now I love fasting, I begin my day with water first thing 1 […]
I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple, etc) while minimizing the amount of energy expended on digesting. Each time we consume a meal our miraculous bodies go through a tireless process of digestion. In this digestive process depending on […]
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep, each and every breath causes small amounts of moisture to be expelled (picture fogging up a mirror). We do this every single time we breath making it that much more essential we rehydrate, beginning […]
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