Coach Jon

12 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products Add-on Products

Main Products

  • March Fitness Month

    🔥 March Fitness Month is here 🔥 This is the month we raise our standard. The month we show up with intention. The month we over-attain on our workouts, our nutrition, our recovery, and our mindset. We begin now. Momentum continues today and on March 16th, the official fitness tournament kicks off and we bring that energy to the life, the gym, and every area of our lives with great intention. This is about more than exercise. It’s about discipline, consistency, and building the strongest, most resilient version of yourself. Every workout counts. Every meal matters. Every small action compounds, exponentially. Fuel your body. Train with purpose. Recover like a professional. Surround yourself with a community that lifts you higher. This is your opportunity to lock in, push your limits, and create habits that carry you far beyond this month. If you’ve been waiting for a sign, this is it. If you’ve been looking for accountability, we’ve got you. If you’re ready to transform, join us. Let’s make March a statement. Let’s make March a movement. This is your Dedicated Decade!

    $95.00 USD
    per month

Add-ons

  • Personal Training Session

    $1,350.00 USD
    one time

About Coach

My name is Jon Aleman, health coach. I started this company with the intention to share my daily health practice with others through fitness and nutrition.

I am a certified health coach from the Institute for Integrative Nutrition and a registered yoga instructor who believes nutrition and exercise are the pillars to vitality. When truly personalized for you it becomes a lifestyle, resulting in transformative results that are sustained for a lifetime. Thank you for the opportunity to work along side of you as we embark on this health journey together, with an overall purpose to become our healthiest, most energetic version of ourselves.

Trainer at: Corpo Wellness, LLC

Certified Personal Trainer (NASM)
Certified Personal Trainer (ACE)
Fitness Nutrition (ISSA)
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Private Personal Training Online Personal Training Partner Training
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Location

Chicago | United States

Services

Private Personal Training Online Personal Training Partner Training Yoga Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Group Training Bootcamp

Certifications

Certified Personal Trainer (NASM) Certified Personal Trainer (ACE) Fitness Nutrition (ISSA) Health Coach (ACE)

Coach's Posts

9 Dec 2019

What I eat: Protein, Fat, Intermittent Fasting

My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the biggest challenge, I use to eat first thing in the morning because I felt as if my body needed it. Now I love fasting, I begin my day with water first thing 1 […]

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28 Feb 2017

Why do I have a smoothie every day?

I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple, etc) while minimizing the amount of energy expended on digesting. Each time we consume a meal our miraculous bodies go through a tireless process of digestion. In this digestive process depending on […]

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28 Feb 2017

Hydration 101: Drink Water

Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep, each and every breath causes small amounts of moisture to be expelled (picture fogging up a mirror). We do this every single time we breath making it that much more essential we rehydrate, beginning […]

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Coach Jon

Chicago, United States